Approximately one in four adults in the United States over the age of 65, or more than 14 million people, suffer a fall each year. According to the Centers for Disease Control and Prevention.
Health
Falls are the leading cause of injury among older Americans
The National Institute on Aging says: The probability of falling increases with age, However, falls are often preventable. Standard suggestions include fall prevention in your home space (make sure all stairs have handrails and are well-lit, eliminate most rugs, and keep walking spaces clear of clutter), careful management of medications ( (especially drugs that can cause dizziness or confusion). , get regular eye exams, and stay as active as possible (including exercise). maintain physical strength and balance).
The World Health Organization recommends that adults: Commit 150-300 minutes per week By doing moderate-intensity aerobic exercise, you can expect effects such as preventing falls.
Study of over 7,139 older Australian women published in journal JAMA network openfound that people who adhered to WHO activity recommendations were less likely to fall than those who were less active, regardless of injury.
However, the National Institute on Aging notes that many older adults develop a fear of falling, which can lead to decreased activity and an increased risk of falling.
This article is part of the Post's “Big Number” series, which briefly examines the statistical aspects of health issues. Additional information and related research is available via hyperlinks.
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