How do artificial sweeteners like neotame affect your health?

Regular consumption of artificial sweeteners can disrupt your body's ability to regulate appetite

Neotame is an artificial sweetener that is significantly sweeter than sugar and is often used as a sugar replacement in a variety of food and beverage products. Although it has been approved for use by some regulatory agencies, some concerns have been raised about potential health effects. Below we list the various negative effects that neotame causes on the body.

Here are 10 potential negative effects that neotame can have on your health.

1. Possibility of weight gain

Artificial sweeteners like neotame, despite having zero calories, can disrupt your body's ability to regulate calorie intake, leading to overeating and weight gain. This happens because neotame's intense sweetness can desensitize taste receptors, leading to a preference for sweeter foods and higher calorie consumption.

2. Destruction of intestinal flora

There is some evidence to suggest that artificial sweeteners, including neotame, may alter the composition and function of the gut microbiome. This imbalance in gut bacteria has been linked to a variety of health problems, including digestive problems, inflammation, and metabolic disorders.

3. Increased risk of metabolic syndrome

Some studies suggest that regular consumption of artificial sweeteners may be associated with an increased risk of metabolic syndrome, a group of conditions that includes obesity, high blood pressure, high blood sugar, and abnormal cholesterol levels. Masu. The exact mechanisms underlying this association are not fully understood, but disruptions in metabolism and appetite control may be involved.

4. Possible insulin resistance

There is evidence to suggest that artificial sweeteners like neotame can interfere with insulin sensitivity and glucose metabolism, increasing the risk of insulin resistance and type 2 diabetes in the long term.

5. Impact on cardiovascular health

Some research suggests a potential link between regular consumption of artificial sweeteners and an increased risk of cardiovascular disease, including heart attack and stroke. However, further research is required to fully understand this association and the underlying mechanisms involved.

6. Neurological effects

There are concerns that neotame, like other artificial sweeteners, may have neurological effects such as headaches, migraines, and mood disorders. Although evidence is limited and mixed, some people may be more sensitive to these effects than others.

7. Possible addiction

The intense sweetness of neotame and other artificial sweeteners can cause addictive-like behavior in some people, leading to cravings and dependence on sweet-tasting foods and drinks.

8. Disorders of appetite regulation

Regular consumption of artificial sweeteners can disrupt your body's ability to regulate appetite and satiety, leading to increased calorie intake and weight gain over time.

9. Impact on dental health

Neotame itself does not promote tooth decay, but neotame found in sweetened foods and beverages can cause dental problems if you consume too much of these products and proper oral hygiene is not maintained. there is.

10. Possibility of allergic reaction

Although rare, some people may be allergic to neotame or other ingredients in products containing sweeteners. Allergic reactions vary in severity and may include symptoms such as hives, itching, swelling, difficulty breathing, and anaphylaxis.

Ultimately, neotame is considered safe to consume by regulatory agencies when used within recommended levels, but be mindful of the potential health effects and carefully consider including neotame in your diet. It's important to make informed choices.

Disclaimer: This content, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV is not responsible for this information.