Health
Research shows healthy eating improves brain health
ORLANDO, FL — Your brain allows you to think, feel, communicate, make decisions, and live a productive life.
That's why it's so important to stay healthy.
One way to increase your brain power is to lower your stress levels.
“People who are under a lot of stress, strain, and duress have a decline in their cognitive abilities,” says Dr. James Galvin, a professor at the University of Miami's Miller School of Medicine.
Dr. Galvin also said yoga can help you relax.
A recent study found that people who practiced yoga nidra, a specific type of yoga that incorporates meditation and mindfulness, for two weeks had improved sleep quality, alertness, and memory.
Good nutrition is also important for brain health.
The Alzheimer's Association recommends a diet that is lower in fat and processed foods and includes more vegetables and lean meat.
A study published in Frontiers in Nutrition found that fatty foods can have negative effects on the brain.
Adults who ate two butter croissants for breakfast and then performed mental arithmetic tasks had reduced oxygen flow to parts of the brain involved in decision-making and emotion.
Regular exercise also helps keep your brain active.
“Loss in muscle mass and strength is a very strong predictor of cognitive test results,” Dr. Galvin explained.
Studies in animals have shown that increased physical activity helps connect brain cells.
Staying socially engaged is another factor that can protect your brain.
Chronic isolation can increase the risk of premature death as much as smoking up to 15 cigarettes a day, according to an advisory report from the U.S. Surgeon General.
Sleep is also essential for overall brain health.
According to Johns Hopkins University, a healthy amount of sleep promotes “brain plasticity,” or the brain's ability to adapt to input.
Researchers also believe that sleep may promote the removal of waste products from brain cells.
Contributors to this news report include: Julie Marks, producer. Roque Correa, editor.
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Sources 2/ https://turnto10.com/features/health-landing-page/expert-shares-tips-to-maintain-a-healthy-brain-southern-new-england-rhode-island-massachusetts-may-3-2024 The mention sources can contact us to remove/changing this article |
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