What you eat can boost your health

Niki Bezzant-Food, science, health writers, speakers and commentators talk about how our everyday diet can help your everyday health and well-being.

When I go out in the winter, I do everything I can to protect myself from seasonal insects, such as supplements and healthy eating. Of course, certain foods, tonics, and supplements cannot be used to prevent the disease-whatever the claim is-a good diet can support our overall health.

Eating well means you are more likely to get the important substances you need to stay healthy.

For example, antioxidants are the basis for our bodies to block free radicals, damage particles associated with aging, and cause other problems, including some cancers and heart disease. Selenium is an antioxidant that protects our body and immune system. As an added bonus, it helps us to keep looking good by contributing to healthy hair and nails. It is also important for the growth and development of children.

Vitamin B12 helps keep the body’s nerves and blood cells healthy and makes DNA, the genetic material of all cells. It’s worth noting your B12 intake if you’re lean on meat because it’s included in animal foods.

Proteins are very important nutrients that help build and repair tissue, grow and maintain muscle mass-especially important as we tend to lose muscle with age-protect bones ..

There is a daily quiet hero hood that includes all of these great features and you can leave it in the fridge or pantry. It’s a small egg and it’s worth including it in your daily diet.

According to the latest evidence, eggs are a nutritious natural food and an excellent additive to all healthy foods. Eggs contain 14 essential vitamins and minerals. It contains about a quarter of the daily required B12 and 4-8 grams of high digestible, high quality native protein. Eggs also contain the carotenoids lutein and zeaxanthin. It is a type of antioxidant that helps age-related macular degeneration.

The Heart Foundation, Department of Health*, and the NZ Nutrition Foundation give all eggs great ticks for nutrition, protein, and vitamins. The Heart Foundation says you can eat 6 to 7 eggs a week if you are healthy. So a day’s egg is A-OK.

Get yourself excited by starting your day by cooking eggs the healthy way you like. Grab an egg sandwich or wrap for lunch, or try a simple boiled egg as a simple snack.

For reference and other information, https://eggs.org.nz/super-naturally-good/..
*For health, the Department of Health recommends at least two servings of beans, nuts or seeds per day, or at least one serving of seafood, eggs, chicken, or lean meat per day. The guidelines define one egg as one serving, so most people will enjoy at least one egg per day.

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