Health
Intermittent fasting is not a diet that promotes healthy weight loss
If there is something more confusing than the millennials trying to decipher the reason Gen Z people use emoji Quite strangely, it’s a very conflicting dietary advice out there.Water was once touted as a miracle that could cure any pitiful thing until we were told we really should. Trust your thirst; Juicing Until the BS was called, it was a tendency to lie to us in all of its glory. And we all know how we went on a ketogenic diet.
Celebrity-backed intermittent fasting (also known as time-limited meals)-a diet plan that circulates between meals and fasting periods, increasing rank Google’s most diet plan in 2019– Not as shiny as it used to be.This more focused diet When Eat instead what Eating was advertised as having the fewest side effects. It is said to help improve metabolic function, keep you safe from certain illnesses, and even extend your lifespan.
But now, a new study published in JAMA Internal Medicine, Overturn the current position of numerouno on this diet.
recently Randomized clinical trial, 116 individuals were tracked for three months to see if the intermittent fasting diet and its claims of fame could withstand the hype. Individuals examined for the study were classified as obese and overweight. They were divided into two groups: one followed an intermittent fast and the other ate three meals a day.
Researchers predicted that people who ate a time-limited diet would lose more weight than those who ate three times a day, but comparing the results, significant weight loss from a time-limited diet There wasn’t. We also noted that there was no difference in fatty insulin, fasting weight, blood glucose, or blood lipids between the two groups.
Participants in the fasting group lost about 3.5 pounds, but it turned out that what they lost was not fat. It was lean body mass including muscles. Normal, About 20 to 30 percent Lean body mass of the weight you lose, but in this study it was 65 percent.
The result was unexpected by no one, including researchers. One of the researchers had been on a diet for seven years. We found that a time-limited diet did not help us lose much more weight than a three-day diet. Even more shocking was that it was accompanied by a side effect, the loss of lean muscle.
“No matter how you look at it, a time-limited diet resulted in a very mild weight loss. [about .2 pounds per week over 12 weeks on average]”Ethan Weiss, a cardiologist at the University of California, said. Reverse.. “It did not provide other metabolic benefits, and there were signals of concern about lean body mass loss.”
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