Health
Five Essential Vitamins You Need to Add to Your Diet to Get Shiny, Smooth Skin
Shining skin may seem like a job to accomplish, but the truth of the matter is that it doesn’t require any special parts or pills. All you need is that you have vitamins!
Five Essential Vitamins You Need to Add to Your Diet to Get Shiny, Smooth Skin
Vitamins need to be included in our diet and play a major role in our health. Vitamins, as well as the body, are essential for keeping the skin clean, healthy and in top condition. There are 13 types of vitamins, 5 of which play an important role in skin health. That’s all you need to know.
Vitamin C
Known for its magical properties of removing hyperpigmentation, fine lines, scratches, etc. This is one of the most well known vitamins on the skin. It is available as serum or can be consumed through pills or common citrus fruits.
Vitamin C tightens the skin, reduces signs of aging and significantly reduces cell damage.
Vitamin E
Vitamin E is known to significantly reduce sun damage and moisturize the skin. Vitamin E is contained in the oils and sebum that the skin naturally produces, and the skin is constantly irritated and kept healthy without drying out.
Vitamin K
Vitamin K, known to help the body’s healing process, helps remove stretch marks, dark circles under the eyes, and dark circles on the body. Vitamin K is known to heal bruise and swollen skin.
Vitamin B5
Vitamin B5 is known for its moisturizing properties. It acts as a perfect skin barrier, preventing the loss of water from the skin, hydrating and keeping it fresh at all times. It tightens the skin and reduces signs of aging such as wrinkles and fine lines.
Vitamin B3
Recognized as a powerhouse in the skin care industry, this vitamin improves the texture of the skin and makes it smooth and buttery. It also helps reduce skin irritation, traps water and keeps the skin soft.
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