Health
Giving up liquor could be the most popular New Year’s resolution in 2021
In the northeast, more people will participate than anywhere else in the country. Dry January And I will stop drinking for a month.
According to a survey by Alcohol Change UK, one in four drinkers (25%) (about 475,000) in the region intend to give up drinking in the first 31 days of 2021, while nationwide. 1 in 5 or 20%.
It comes as a northeastern alcohol office balance and municipality Newcastle, Gateshead, North Tyneside And South tyneside We encourage friends, family and colleagues at work to participate.
A balanced study found that nearly 400,000 people in the northeast have been drinking more since Covid, and 79% of them are increased or high-risk drinkers. Nationally, it is estimated that 4.8 to 8.4 million people in February drink at high risk levels.
Colin Shebills, Director of Balance, said: “It’s too easy for regular drinking to sneak up and turn into a daily habit, COVID This was exacerbated. It’s clear that many feel that alcohol is taking over and want to reduce it.
“Balance has been working to make people in the northeast more aware of the link between the harmful effects of alcohol and cancer, heart disease, high blood pressure and stroke. One in four drinkers in the northeast is dry 1 It’s unbelievable to see them planning to try the moon. ”
A study by Alcohol Change UK found that:
- An estimated 6.5 million people nationwide will be alcohol-free in January this year, compared to an estimated 3.9 million last year.
- Twenty-seven percent of alcohol drinkers want to cut back in 2021.
- Thirty-one percent of heavier (higher-risk, higher-risk) drinkers plan to consume dry January compared to one in seven low-risk drinkers.
- Since the Covid-19 restriction began in March of this year, 22% of people who drink have been worried about how much they are drinking.
- Twenty-six percent notice that they are drinking early in the day, and 23% are drinking “to deal”.
- People with a BAME background are more likely to drink than whites, young people (ages 18-34) are more likely to drink than older people, and people with children under the age of 18. Are more likely to drink than people who are adults or have no children.
According to health experts, a month’s alcohol intake helps lower blood pressure, reduce the risk of diabetes, lower cholesterol, and lower levels of cancer-related proteins in the blood.
Meanwhile, 90% of dry January participants reported saving money, 70% said they slept well, and 60% said they lost weight.
Dr. Sara Luden of the North East GP said: “Dry January isn’t about quitting drinking altogether, it’s about resetting your relationship with alcohol.
“The biggest benefit is our own feelings. Many people report that they feel more positive, have more energy, sleep better, save money and lose weight. People , I often find that I haven’t taken it after 6 months. “
* People can download for free TryDry app Keep track of units, calories, and money saved and set personalized goals throughout the month.
Those who download the app are twice as likely to have a completely alcohol-free month, with long-term benefits.
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