Health
Research claims that sleep deprivation and burnout may increase the risk of coronavirus
Sleep specialist for the “pandemic dream” phenomenon
Behavioral sleep medicine specialist Michael Grandner explains why you’re experiencing more intense dreams during these extraordinary times and how to get your sleep back on track.
I want to avoid Coronavirus infection? Avoiding burnout and sleeping well suggests the discovery of new research.
In a recently published study BMJ nutrition, prevention, health, July-September 2020, researchers worked in critical care, emergency medicine, or internal medicine, and more than 2,800 health care workers in six countries who were considered at high risk of COVID-19 infection Was investigated.
Research participants were asked several questions about sleep habits, including naps, severe sleep problems, and work-related burnout.
Ultimately, the researchers concluded that for every hour of sleep, the risk of COVID-19 was reduced by 12%. On the other hand, those who said they suffered from work-related burnout every day were nearly three times more likely (2.6 times more accurately) to be infected with COVID-19 and fight coronavirus infections for longer. It is more likely to show severe COVID-19-related symptoms.
Coronavirus causes “permanent malaise” in more than half of recovered patients, study results
Sleep deprivation and burnout are known to be associated with a general increase in infections. Especially lack of sleep, May affect the immune systemAfter being exposed to a virus such as a cold, you are more likely to get sick. According to researchers, the study published in BMJ Nutrition, Prevention & Health is said to be the first study to directly link sleep deprivation and burnout to an increased risk of COVID-19.
Almost half of Americans will take this much wage cut for better sleep
“In six countries, longer sleep results in lower odds for COVID-19,” some study authors conclude. “Large sleep problems and high levels of burnout were strongly associated with higher odds of COVID-19. Sleep and burnout may be risk factors for high-risk COVID-19. [health care workers].. ”
“Our results highlight the importance of the well-being of healthcare professionals during a pandemic. [health care workers] It will help maintain a healthy and productive workforce. ”
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