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Every move counts on improving health – says WHO
Up to 5 million deaths a year could be prevented if the global population were more active. At a time when many people are tied to the house because of COVID-19, the new one WHO Guidelines on Physical Activity and Sedentary Behavior, presented today, point out that everyone, of all ages and abilities can be physically active and that every type of movement is essential.
The new guidelines recommend at least 150 to 300 minutes of moderate to vigorous aerobic activity per week for all adults, including people living with chronic conditions or disabilities, and an average of 60 minutes per day for children and adolescents.
WHO statistics show that one in four adults and four in five adolescents do not have enough physical activity. Globally, it is estimated that this will cost $ 54 billion in direct health care and an additional $ 14 billion in lost productivity.
The guidelines encourage women to maintain regular physical activity during pregnancy and after childbirth. They also highlight the valuable health benefits of physical activity for people living with disabilities.
Older adults (age 65 or older) are advised to add activities that emphasize balance and coordination, as well as muscle strengthening, to prevent falls and improve health.
Regular physical activity is key to preventing and helping manage heart disease, type 2 diabetes and cancer, as well as reducing symptoms of depression and anxiety, reducing cognitive decline, improving memory and boosting brain health.
“Physical activity is crucial to health and well-being – it can help you add years to life and life to years,” said WHO Director-General Dr Tedros Adhanom Ghebreyesus. “Every move is important, especially now that we are managing the limits of the COVID-19 pandemic. We all have to move every day – safely and creatively. ”
Every physical activity is useful and can be done as part of work, sports and leisure or transportation (walking, driving a car and cycling), but also through dancing, playing and daily household chores, such as gardening and cleaning.
“Physical activity of any kind and any duration can improve health and well-being, but more is always better,” said Dr. Ruediger Krech, director of health promotion at the World Health Organization, “and if you have to spend a lot of time peacefully, either at work or at school, you should be more physically active to counteract the harmful effects of sedentary behavior. “
“These new guidelines emphasize how important it is to be active for our hearts, bodies and minds and how favorable outcomes benefit everyone, all ages and abilities,” said Dr. Fiona Bull, head of the Physical Activity Unit that led the development of the new WHO guidelines.
The WHO encourages countries to adopt global guidelines for developing national health policies in support of the EU WHO World Action Plan on Physical Activity 2018-2030. Global health leaders in 1991 agreed with the planAll World Health Assembly 2018 to reduce physical inactivity by 15% by 2030.
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