Health
3 things you can do today
June is Men’s Health Month! According to a recent study, only 40% of men who are worried about their health problems seek treatment. And while health habits may seem daunting at first, all men can benefit from focusing on these three important health areas.
exercise
According to the Centers for Disease Control and Prevention, about 450,000 men die of cardiovascular disease each year. Regular physical activity (about 150 minutes a week) can improve your heart health. But also, recent studies have shown that inactive men are 60% more likely to suffer from depression. Exercising over time means feeling better physically and mentally.
eat well
In addition to exercising, trying to eat better will improve your health. Include more fruits and vegetables, less processed foods and meat in your diet. It is a well-known fact that our choice to put it in our body has a direct impact on our feelings. So if you’re not as energetic as you used to be, or if you’re tired more than usual, choosing a healthier food can make a big difference.
Get regular health checkups
Did you know that prostate cancer is the second most common cause of cancer death in men? Did you know that prostate cancer can be easily treated if detected early? Regular visits with your primary care physician mean that your healthcare professional understands your personal goals and risk factors. In addition, providers can recommend screening and services that enable early detection and handling of problems.
Talk to your doctor about what screening is needed for your age and health history during this man’s health month. Looking for a doctor to help you? Find a list of primary care locations that are convenient for you:https://www.caromonthealth.org/Services/Primary-Care/Locations.aspx
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What Are The Main Benefits Of Comparing Car Insurance Quotes Online
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