How to reduce the illnesses and risks that men are susceptible to

Regular exercise can reduce your risk of developing a variety of chronic illnesses.

Importance and theme

Men’s Health Week is celebrated in June. Men’s Health Week first began at the 2nd World Men’s Health Conference in Austria in 2002. The main purpose of starting this week was to focus on the physical and mental health of men around the world.

The theme of this year’s Men’s Health Week is “Creating a healthy environment for boys and boys.” The focus is on creating a safe and cozy environment for the physical and mental health of men.

Many people may not be aware that men around the world are more likely to have certain disorders than women. This article describes a variety of illnesses that men are more likely to get. It also lists the ways you can work to reduce the risk of these illnesses.

Eight diseases that men are more likely to have:

1. Heart-related diseases

Men have been shown to be more susceptible to a variety of heart-related illnesses than women. Men are susceptible to heart-related illnesses such as stroke, cardiac arrest (heart attack), and irregular blood pressure.

2. Depression

Men’s mental health is often overlooked due to social pressure and expectations. Men are recorded to be prone to depression and a variety of other mental disorders.

3. Respiratory disease

Men may be prone to respiratory illness due to unhealthy habits such as smoking. This habit may further increase the risk of developing COPD, lung cancer and other respiratory illnesses.

4. Alcohol abuse

Studies show that men drink and drink twice as much as women. This increases the risk of developing addiction, liver disease, infertility, cancer and other life-threatening disorders.

5. Liver disease

A healthy liver is essential to human life. Abuse of alcohol and tobacco can cause liver deterioration.

6. Diabetes

Men are also more prone to diabetes than women. Diabetes can also cause mood disorders, heart disease, and sexual dysfunction.

7. AIDS

Men with AIDS may not be detected because they are asymptomatic. Studies show that men make up more than 70% of all recorded AIDS cases.

8. Cancer

Men are recorded to be susceptible to various types of cancer, including skin cancer, prostate cancer, pancreatic cancer, colon cancer, and kidney cancer.

How can you reduce your risk of developing these illnesses?

There are various lifestyle changes that can be made today that can significantly reduce the chances of developing these illnesses.

Here are six easy-to-understand lifestyle changes to follow:

1. Eat well

Eating a healthy diet and avoiding fried foods and highly processed foods can help reduce the risk of these illnesses. These foods also feature your body in combating external militants.

2. Workout

By exercising regularly, you can ensure better health and reduce your risk of developing various heart and lung related disorders. It also promotes improved mental health.

3. Make time for mental health

Seeking help with mental health can be difficult. However, we recommend that you seek help as needed. In addition to this, socializing and various activities can help reduce the stress and other problems you may be facing.

4. Avoid alcohol

Alcohol can be one of the most common causes of the development of various chronic illnesses. Limiting your intake can reduce your risk of a variety of heart-related, liver-related, and mood-related illnesses.

5. Quit smoking

Smoking dramatically increases the chances of developing cancer and a variety of other illnesses. It also wears your immune system and reduces your body’s ability to fight various abnormalities.

6. Get regular health checkups

Even after following a good lifestyle, you can still develop health complications. Symptoms of these disorders can be overlooked. Therefore, it is advisable to check your whole body regularly to make sure it fits your body.

In conclusion, a healthy lifestyle is the key to a healthy and long life. Taking precautions is ideal for avoiding the onset of the above illnesses. You should always be aware of the early signs and should not ignore any kind of long-term illness. Even prolonged headaches, muscle aches, etc. can be a symptom of a chronic illness.

Disclaimer: This content, including advice, provides general information only. It is by no means a substitute for a qualified medical opinion. Always consult your specialist or family doctor for more information. NDTV is not responsible for this information.