Health
Diet to fight dementia
Orlando, Florida. – June is Alzheimer’s Disease and Brain Recognition Month.
One in three people born today will develop dementia in their lifetime. Alzheimer’s disease is a major cause of dementia and can have devastating effects on both the patient and her loved ones. But what if you could reduce your risk of Alzheimer’s disease just by eating the right foods?
Over 6 million Americans live with Alzheimer’s disease. Alzheimer’s disease is a disease that deprives memory and the ability to carry out daily tasks. Researchers are now discovering that what you eat can affect your risk of developing this brain disorder.
“If you eat properly, you can reduce that risk,” said Dr. Hariom Yadav.
Scientists have discovered that human gut health can affect the risk of Alzheimer’s disease. Recent studies have shown that rats with gut microbiota in people with Alzheimer’s disease have poor performance on memory tests, high levels of brain inflammation, and may be associated with gut health and brain health. Suggests.
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“People who eat the right diet now have better insects in their gut,” says Yadav.
One of the diets that has been attracting attention recently is the mind diet. A combination of the popular Mediterranean diet and the Dash diet.
Early studies show that the risk of Alzheimer’s disease is reduced by 53% in those who follow it closely and by 35% in those who follow it more loosely. The Mind Diet moderately promotes 10 food groups: green leafy vegetables, other vegetables, nuts, berries, beans, whole grains, fish, poultry, olive oil and wine.
Health foods that can also benefit your brain. Mind diet limits lean meat, butter, margarine, cheese, pastries, sweets, fried foods, and fast food.
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