Health

Passive stretch improves blood flow and can prevent stroke and diabetes

According to a new study published today in the Journal of Physiology, a 12-week easy-to-manage passive stretch facilitates dilation and loss of stiffness in the arteries, improving blood flow.

Passive stretches are different from active stretches, where the former stretches you with external forces (either someone or gravity), while active stretches do it yourself.

The changes they observe in the blood vessels can affect diseases such as heart disease, a global murderer.

Researchers at the University of Milan have assigned 39 healthy participants, both men and women, to the two groups. The control group received no stretch.

The group performed leg extension 5 times a week for 12 weeks.

The researchers evaluated the effect of passive stretching on local and brachial blood flow.

They found that stimulated arteries in both the lower limb and the upper arm increased blood flow and decreased stiffness.

Both of these changes are characterized by alterations in blood flow control due to disorders of the vascular system and can therefore affect diseases such as heart disease, stroke and diabetes.

If this study is repeated in patients with vascular disease, will this training method serve as a new drug-free treatment to improve vascular health and reduce disease risk, especially in people with reduced mobility? Can be shown.

In addition, stretching can be used during hospitalization or after surgical intervention to maintain vascular health when the patient’s athletic performance is low.

It can also be done by the caregiver’s family at home.

The new application of this stretch is especially relevant during the current pandemic period of current home confinement expansion, where there is limited potential for conducting beneficial training to improve and prevent heart disease, stroke, and other conditions. It is related. “

Emiliano Ce, Research Author, University of Milan

Source:

Physiology

See journal:

Visconti, AV, other (2020) Evidence for improved systemic and regional vascular function after long-term passive static stretch training of the musculoskeletal system. Journal of physiology.. doi.org/10.1113/JP279866..

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