Health
Research Reduces Carbohydrates Instead Of Saturated Fat
Key Point
- More than 600,000 people in the United States have familial hypercholesterolemia (FH)
- People with FH are at increased risk of heart disease, including early heart attacks
- Recent studies show that low-carb diets work better to reduce the risk of heart disease in FH patients
Many believed that familial hypercholesterolemia (FH) was simply inherited. This encourages people to think that premature coronary heart disease is what they expect because it was born in FH. However, recent research does not always hold true.
A new study, entitled “Family Hypercholesterolemia Dietary Recommendations,” found that FH patients actually suffered from heart disease due to factors that were actually independent of high cholesterol levels: diet, lifestyle, and metabolic risk factors. I pointed out that it tends to develop.
Health agencies, including the American Heart Association, generally recommend reducing meat, eggs, cheese, and coconut oil for people with FH. However, an international team of heart disease and diet experts who reviewed dietary guidelines for FH patients found that these recommendations were not justified.
“For the past 80 years, people with familial hypercholesterolemia have been told to lower their cholesterol with a low-saturated fat diet. Our study found that a more “heart-friendly” diet was one that contained sugar rather than saturated fat. Showed that it is a small meal. ” MedicalXpress The first author of this study, David Professor, a professor at the University of South Florida and a researcher in heart disease.
Researchers believe that a low-carb diet can significantly improve heart disease biomarkers, which is far superior to a low-fat diet. They also pointed out that hypercoagulation is a more important risk factor for coronary heart disease than low-density lipoprotein (LDL) cholesterol in FH patients.
Low-carb diets have beneficial effects on established risk factors for coronary heart disease, such as weight, fasting blood glucose, insulin levels, insulin sensitivity, inflammatory markers, HbA1c, and blood pressure levels.
Researchers have shown that consuming additional fat and cholesterol along with a low-carb diet reduces triglyceride levels and raises HDL cholesterol levels. However, it does not affect LDL cholesterol (bad cholesterol) levels in people with FH.
“Dietary guidelines should consider carbohydrate restriction as an alternative dietary strategy for the prevention/management of dyslipidemia for populations at heart metabolic risk,” their researchers said. paper It was published in BMJ Evidence-Based Medicine.
Familial hypercholesterolemia is an inherited disorder characterized by elevated blood cholesterol levels (2-4 times that of the average individual).
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