Health
Are processed foods bad for you?
Why does food processing matter? Is all processed food bad for you?
Machining is not necessarily a bad thing. Some foods, such as whole grains and oats, require processing (i.e. cleaning, peeling, kiln baking, cutting, steam tempering, peeling, cooling) in order to be consumed and cooked more quickly. There are cases. Fresh fruit such as blueberries, cut vegetables, fresh greens, and roasted nuts are also examples of minimally processed foods that can be part of a healthy diet. These are foods that are often cooked for convenience and processed at their best to preserve their nutritional quality and freshness.
However, ultra-processed foods are foods that have undergone significant processing and typically contain ingredients that are chemically formulated from food-derived substances. Also, there is almost no food that exists in its natural form. Examples include sodas, hot dogs, frozen foods, flavored yogurt, instant noodles, and potato chips.
Overall, ultra-processed foods, despite often being marketed as healthier diet foods, are generally less nutritious, potentially harmful, potentially addictive, or prone to overdose. contained.
What does this recent study show how ultra-processed foods can affect our health?
Among the findings of the Lancet study were that a 10% increase in consumption of ultra-processed foods was associated with a 2% increase in cancer diagnoses and a 6% increase in deaths from all types of cancer. It contained related
Specifically, the researchers found that each additional 10% increase in consumption of ultra-processed foods was associated with a 19% increased risk of ovarian cancer and a 30% increased risk of dying from ovarian cancer.
The study also found that every 10% increase in consumption of ultra-processed foods was associated with a 16% increase in breast cancer deaths.
We have preliminary data from other studies establishing links between ultra-processed foods and non-cancer cardiovascular disease, type 2 diabetes, obesity, and more. Today, many chronic diseases continue to escalate, and ultra-processed foods may be a contributing factor.
But while more research is being done to explore how processed foods affect our bodies, there’s plenty of data out there that points to whole-food, unprocessed eating patterns. blue zoneFor example, a Mediterranean diet, an anti-diabetic diet, an all-plant-based diet, and an anti-inflammatory diet all contribute to improved health.
And it probably contains macronutrients, micronutrients, beneficial phytochemicals, fibercombined with avoiding ultra-processed foods.
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Sources 2/ https://healthmatters.nyp.org/are-processed-foods-bad-for-you/ The mention sources can contact us to remove/changing this article |
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