Daily cinnamon supplement may lower blood sugar levels, study says

Daily cinnamon supplements may help lower blood sugar levels in obese and prediabetic patients, study says

BOSTON – Cinnamon has been used for thousands of years not only in cooking but also for medicinal purposes. Spices may have antioxidant and anti-inflammatory properties. Now, new research has found that it may have anti-diabetic effects.

researchers University of California Los Angeles Eighteen people with obesity and pre-diabetes were randomly assigned to study. daily cinnamon supplement Or they took a placebo for four weeks and then had them switch. Researchers found that when participants consumed cinnamon, their 24-hour blood sugar concentrations were significantly lower, peak blood sugar levels were lower, and triglyceride levels were lower. This suggests that patients with obesity-related prediabetes can achieve better blood sugar control with cinnamon supplements.

That said, critics have raised some concerns about how this study was designed and its small size, so don't use up and buy over-the-counter cinnamon supplements. Further research needs to be done before.

Dr. Marika Marshall

Dr. Marika Marshall is an Emmy Award-winning journalist and physician who has been a HealthWatch reporter for CBS Boston/WBZ-TV for more than 20 years. Dr. Marshall, who is board-certified in both internal medicine and pediatrics, is on the staff of Harvard Medical School, Massachusetts General Hospital, MGH Chelsea, Argent Care, and MGH Revere Health, her center. She provides medical care and is currently working on nursing care on the front lines. For patients infected with the new coronavirus. She is also an organizer and contributing editor for Harvard Health Publications (HHP), the publishing arm of Harvard Medical School.

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