Does climbing the stairs every day lead to a longer life?

Many people would agree that in today's world we live in, it's difficult to find time to exercise. But according to a recent study presented at the European Society of Cardiology's Preventive Cardiology conference, making a simple daily adjustment like taking the stairs could help you live longer and be healthier. That's it.going up and down stairs Research by Dr Sophie Paddock and her team at the University of East Anglia, Norfolk and Norwich University Hospitals Foundation Trust has shown that it has surprising health benefits.

What do the research results show?

According to the European Society of Cardiology, cardiovascular disease is the leading cause of premature death worldwide, but is largely preventable with regular treatment. physical activity. Something as simple as climbing the stairs, exercisecan significantly reduce the risk of cardiovascular disease and early death.

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Dr. Paddock and her team conducted a meta-analysis of nine studies involving more than 480,000 participants, including both healthy people and those with a history of the disease. Heart disease. The results were amazing.

• Climbing stairs was found to reduce the risk of dying from any cause by 24%.
• It was associated with a 39% lower chance of dying from cardiovascular disease.
• Climbing stairs regularly also reduces your risk of certain cardiovascular diseases, such as heart attack, heart failure, and stroke.

Effects of climbing stairs on health

There are other benefits of climbing stairs. cardiovascular health. Even short activities such as climbing stairs can significantly reduce the risk of early death. Dr. Paddock emphasizes that incorporating stair climbing into your daily routine has significant health benefits and is an achievable goal.

Recommendations for a healthier lifestyle

The World Health Organization recommends at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous exercise per week. To be effective, this exercise should be done over 4-5 days or every day. Reducing sedentary behaviors, such as sitting or lying down for long periods of time, is essential to your overall health.

Small changes can bring big benefits

Incorporating stair climbing into your daily routine is an easy and effective way to improve your cardiovascular health and extend your life expectancy. Whether at work, home, or anywhere else, choosing to take the stairs instead of the elevator can make a huge difference to our health and well-being.

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