Health
Does it help you lose weight faster?
Weight loss is a serious business and there are many Trendy diet In today’s market. But two of them stand out in terms of popularity. With intermittent fasting meals Keto diet By far the most popular option. Both of these diets promise a quick weight loss, with proven results. But what if you combine the two? This is one question most weight watchers ask. Does it help you lose weight even faster? Both of these diets are different and each has its own strengths and weaknesses. Experts have different views on this as well.
About these two meals
There are many variations of Intermittent fasting meals.. Eat here in a timed manner and fast for the rest. You can eat 8 hours a day and fast for the remaining 16 hours. Or you can eat whatever you like on the 5th of the week and severely limit your calorie intake for the remaining 2 days. There are other variations. There are no dietary restrictions and you can eat whatever you want at the “eat” time. This is what makes this diet popular. It has less restrictions and is less likely to be robbed.
On the other hand, the keto diet is high in fat, Low carb diet.. Here you need to significantly reduce your carbohydrate intake. It helps you lose a lot of weight, but it is very restrictive. You are allowed less than 50 grams of carbs per day. With this diet, your body breaks down fat for use as energy. For this you need to reach the state of Ketosis.. There are many health benefits, including rapid weight loss and improved glycemic control.
What happens if you combine the two?
Intermittent fasting may actually pave the way for ketosis. When you fast, your body maintains its energy balance by using fat for fuel. This is the basic philosophy of the keto diet. Also, during your fast Insulin Levels and glycogen storage are reduced. This triggers burning fat in your body’s fuel. If you are struggling to reach ketosis during the keto diet, combined with intermittent fasting, the process may be faster. It may also burn fat. Intermittent fasting causes your body to generate or produce heat. This stimulates metabolism As a result, the body burns fat faster. Intermittent fasting also maintains muscle mass during weight loss and improves energy levels. This is very helpful during the keto diet.
Word of caution
There are a few things to keep in mind when combining these into a diet. This is safe for most people. But if you are pregnant Breastfeeding Women should avoid this combination, as do people with a history of eating disorders. Patients with diabetes or heart disease should consult their doctor before starting these diets. Therefore, you also need to do this if you combine the two. In addition, intermittent fasting on the keto diet is too restrictive for some people, which can lead to non-fasting overeating, irritability, and fatigue. Intermittently fasting your keto diet will help you reach ketosis faster than just a keto diet. It can also result in greater fat loss. However, you don’t have to. It is enough to follow one of the two.
Release Date: August, 8th, 2020 22:17
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