Healthy heart, uninterrupted sleep: Optimize sleep positions and accessories for every age group

Sleep is essential for your overall health, and your cardiovascular health in particular. As any scientist or medical professional knows, sleep is critical to a person's overall health, and in particular to the health of the circulatory system. There is a relationship between sleep length and deterioration over time, and at some point you can begin to understand sleep position and blood flow. In this review, we attempted to find out. sleeping position and its influence cardiovascular health We offer tips for people of all ages to get better sleep for your heart.
Apart from sleeping position, we need to stress the importance of the right mattress in providing good quality sleep and aiding heart health. 2019 study published by Sean O. Hogan
According to the Accreditation Council for Graduate Medical Education, which aims to determine the impact of mattress types on health. sleep quality And comfort. The results indicate that certain mattress materials may be beneficial for patients with other demanding sleep conditions.

Sleeping posture and its effects

Young people can recover quickly from bad sleeping positions because their bodies are more forgiving. However, as we age, blood circulation slows down, making it difficult to turn over and change positions in bed. This resting state can worsen other illnesses, such as heart problems, so it's important to sleep in a certain position.
Infants and Toddlers: For young children, sleeping position is paramount for safety and comfort. The American Academy of Pediatrics recommends placing babies to sleep on their backs to reduce the risk of sudden infant death syndrome (SIDS). As your child grows, sleeping on their side promotes healthy spinal alignment and improves blood flow.
Teenagers and Young Adults: Adolescents have different sleeping positions. Teens and young adults often sleep on their sides, which is one of the most important sleeping positions because it maintains the alignment of the spine, reduces pressure on the heart, and prevents pressure on the lungs and diaphragm. . Having a supportive mattress becomes essential to reduce pressure points associated with side sleeping, which can cause discomfort and sleep disturbances.
Adults: As adults reach their 30s and beyond, they may experience serious health concerns that affect their sleep. Maintaining a side sleeping position increases blood circulation and reduces snoring, which has the following benefits: heart health. It is important to choose a mattress that supports your natural spinal alignment and reduces pressure on your joints.

Older adults: Older adults often face problems such as arthritis, decreased mobility, and cardiovascular disease. It is important to choose a mattress that provides adequate support and comfort. A medium-firm mattress is ideal. Helps maintain proper spinal alignment while relieving pressure on sensitive areas.

Changes in sleep patterns associated with aging

As people age, they may experience changes in their sleep patterns, such as difficulty falling asleep and staying asleep. This is often caused by hormonal changes, underlying health conditions, or medication use. A recent study found that a significant percentage of adults over the age of 65 report experiencing conditions such as insomnia. sleep disorders.

Choosing the right mattress

Choosing the right mattress is important for every life stage. For younger people, firmer mattresses can support their growing bodies, while older adults may benefit from models that offer softer support to accommodate age-related changes. Materials such as patented Memofoam contour your body and relieve pressure points while providing superior support. Accessories such as support pillows can improve your sleeping position and ensure proper head and neck alignment. When purchasing a mattress, it is important to check for certifications that guarantee safety, comfort, and environmental responsibility. Look for OEKO-TEX to ensure it is free of harmful substances. Additionally, GOTS confirms the use of organic materials, and certifications such as ACA verify ergonomic benefits. These standards ensure a healthy and safe sleep experience for you and your family.
conclusion
Optimization of sleeping environment Through the interaction between sleep position and heart health, we need to explain: mattress selection. Proper support in terms of accessories and the right type of mattress has a direct impact on your overall health and ensures healthier and uninterrupted sleep at all ages. Younger generations have firmer preferences, while older people may demand softer models that take into account age-related changes. Using a separate support pillow can help you maintain good posture and reduce strain on your neck and spine.
(Article provided by Dr. Shankar S. Birader, Medical Director, Maniflex India)