World Osteoporosis Day: Are you at risk? Uncovering the hidden dangers of osteoporosis

what? osteoporosis?
Osteoporosis is a silent disease. The first symptom of this disease may be a fracture. We will celebrate on October 20th. world osteoporosis day.
Osteoporosis occurs when bone loss exceeds bone formation in our bodies.
Question text:
This is a major health burden in many countries, including India. In India, around 23 percent of children suffer from osteoporosis. About 37 percent of older adults are diagnosed with osteoporosis, compared to about 18 percent of adults.
The number of osteoporosis patients in India is estimated to be approximately 6 billion, of whom 80% are women.
Causes of osteoporosis:
The most common causes of osteoporosis are postmenopausal in women and senile in older people (mostly women).
Other causes of osteoporosis include chronic debilitating conditions, a sedentary lifestyle, immobility, obesity, alcohol, and smoking. This puts even young people at a higher risk of developing osteoporosis.
Currently, osteoporosis is a silent epidemic, especially in urban areas, due to lack of physical activity and poor nutrition.
Osteoporosis does not cause symptoms, so the first sign may be a fracture. Fractures in the elderly cause significant morbidity and mortality, leading to decreased quality of life.
awareness and prevention
Awareness about osteoporosis is the first step to understanding its effects and preventing it.
Prevention of osteoporosis:
1. Good nutrition, rich in calcium and vitamin D. Sunlight is a rich source of vitamin D.
Meals containing calcium are milk and dairy products, ragi, and seafood.
2. ⁠ Regular physical activity and exercise help keep your bones healthy.
3. ⁠ Avoid a sedentary lifestyle, avoid smoking and excessive alcohol.
4. ⁠ Regular screening of older adults and high-risk patients and screening during routine physical exams can help identify osteoporosis early.
5. ⁠ Medications that can help prevent osteoporosis in high-risk patients should be discussed with your health care professional.
Consciousness:
On this World Osteoporosis Day, let us pledge to bring awareness and knowledge to the public and high-risk older adults about this silent pandemic that can cause a huge burden if not detected and treated early. .
conclusion
This World Osteoporosis Day reminds us that osteoporosis is a preventable disease. Awareness about the disease, healthy dietary choices, physical activity, and proper nutritional intake can significantly reduce the risk of osteoporosis and its related complications.
As an orthopedic surgeon, I urge individuals, families, and the medical profession to recognize that osteoporosis no longer persists as a silent disease, but as a treatable medical condition.
Build strong bones for a healthy tomorrow.

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