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Calcium may lower colorectal cancer risk in women

Calcium may lower colorectal cancer risk in women

 


January 9, 2024 – Evidence continues to grow for eating red meat and drinking alcohol alcohol Increases risk of colorectal cancer.

Yet another study – published Wednesday diary nature communications – Established an association. The results showed that women who ate about the same amount of red meat each day as a deck of cards had an 8% increased risk of colorectal cancer. Two alcoholic drinks per day was associated with a 15% increased risk.

But a surprising additional discovery shows how women can eat and drink themselves to reduce their risk of the increasingly prevalent intestinal disease – getting enough calcium.

Women who consumed at least 300 milligrams of calcium daily had a 17% reduced risk of colon or rectal cancer over 16 years. This amount of calcium is equivalent to one large glass. milkAnd protective effects were also observed among women who got their calcium from non-dairy sources, such as green leafy vegetables.

However, consuming nutrients from cheese and ice cream did not lead to similar risk reduction. The researchers were unable to test whether taking calcium supplements would have the same effect.

Dr Keren Papier, a nutritional epidemiologist at the University of Oxford, said: “This is the most comprehensive single study ever undertaken on the relationship between diet and bowel cancer, and highlights the potential protection of calcium in the development of this disease. “It highlights the role of the public.” The principal investigator of this study is news release.

For the study, researchers analyzed dietary survey data from more than 500,000 women in England and Scotland and linked them to a database that records cases of colon and rectal cancer. Statistical modeling investigated the relationship between cancer and 62 foods and nutrients.

The researchers noted that calcium can bind to bile acids and free fatty acids in the colon, which may reduce their carcinogenic potential. Dr. Papier likened this binding effect to the formation of a harmless “soap,” which allows bile and fatty acids to be cleared more easily in the intestines, rather than building up and causing damage. Another theory is that calcium alters the permeability of the colon, reducing the risk of damage and injury from contents passing through this vital organ, where water and nutrients from partially digested food are absorbed into the body. That is to do.

Colorectal cancer is on the rise in the United States, especially among young people. The report estimates that in 2024, there will be 106,590 new cases of colon cancer and 46,220 new cases of rectal cancer. American Cancer Society.

Sources

1/ https://Google.com/

2/ https://www.webmd.com/colorectal-cancer/news/20250109/calcium-may-lower-colorectal-cancer-risk-women

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