Can carbonated water help you lose weight?

• New research suggests drinking carbonated water may help you lose weight.
• Drinking carbonated water may cause changes that allow cells to use blood sugar more efficiently, researchers say.
• Experts note that carbonated water may also help with satiety, hydration, digestion, and calorie reduction.
• Still, carbonated water has a very small effect on weight loss, which means most people will need to eat well and exercise frequently to maintain a healthy weight.
• Getting a good night's sleep, reducing stress, eating mindfully, and tracking your progress can also help you lose weight.

When trying to lose weight, people may give up unhealthy sodas that are loaded with sugar and artificial sweeteners. In doing so, some may miss the fizzy “sip” that comes with consuming soda.

Drinks like sparkling water can fill the void without adding calories or unwanted chemicals.

The discussion emphasizes how to drink alcohol. carbonated water It can induce certain physiological changes that lead to weight loss.

Still, there are no shortcuts to losing weight. Weight loss is best achieved through a nutritious diet and regular physical activity.

research author Akira Takahashi, Doctor of MedicineA doctor at the Tesseikai Neurosurgical Hospital Dialysis Center in Shijo-Nawata City explained this. press release Carbonated water is reported to improve digestion and improve digestion. blood sugar level. However, the mechanisms causing these effects were unknown.

To better understand the effects, Takahashi compared the effects on blood sugar levels. hemodialysisa treatment that filters blood outside the body.

Hemodialysis treatment also changes the carbon dioxide concentration in the blood. Blood sugar levels drop during this process. This suggests that carbon dioxide helps utilize glucose.

Takahashi theorized that something similar might happen when people drink carbonated water.

Carbon dioxide is released into the bloodstream, where enzymes in red blood cells convert it to bicarbonate. This conversion increases the pH within the cell, allowing the body to use glucose more effectively.

Will this improvement in glucose usage lead to weight loss? Takahashi writes that perhaps it could, but the overall effect would be very small.

Although this review looked at what's happening at the cellular level, there are other ways drinking sparkling water is known to help you reach your weight loss goals.

Gabby Ziegler, Clinical Nutritionist nourishnoted that carbonated water can make you feel fuller and may be beneficial. reduce appetite You'll be satisfied with smaller portions at your next meal. Zegler was not involved in the study.

“If someone drinks seltzer throughout the day, it also increases their hydration levels, which supports their metabolism and makes them more likely to mistake thirst for hunger and drink less water. snack I might,” she said.

Sparkling water is also a great alternative to soda, juice, and other sugary, high-calorie drinks, and can help reduce your daily calorie intake, Ziegler says.

“For some people, carbonated water can aid digestion, and when your stomach feels less bloated, you're more likely to follow a healthy eating pattern.”

However, she agreed with the study authors and said that sparkling water is not a “magic drink.”

“Drinking sparkling water is only part of the equation for effective weight loss,” explains Josh Kaplan, MD, founder and CEO of Dr. Well Buy. build my health.

“While it can be used as a replacement for high-calorie drinks, it must be used in conjunction with diet and exercise to achieve real progress.”

Mr. Kaplan said: lean proteinfiber, and healthy fats. These will help you stay fuller longer and preserve muscle while losing fat.

Stress management and quality sleep also play an important role in weight loss, Kaplan says. This helps regulate hunger hormones such as cortisol and leptin.

In addition to these measures, Ziegler suggested practicing. eat consciously. “Please be careful hunger cueseat slowly and avoid distractions while eating. Please put down your cell phone while eating! ” she advised.

She also suggested tracking your progress. food diaryapp, or wearable device.

“This allows us to identify areas for improvement and make improvements,” says Zeagler. “Remember, you can't improve what you don't measure.”

New research suggests that drinking carbonated water causes physiological changes that allow cells to better utilize glucose, which may contribute to weight loss.

Additionally, it may aid weight loss by increasing satiety and keeping you more hydrated. You can also reduce calories by replacing high-calorie drinks. It may also improve digestion and reduce bloating.

However, experts say that the weight loss effect of carbonated water is small and that carbonated water is not a “magic drink.''

To lose weight, follow these basics: eat healthy And exercise regularly. keep stress low, good quality sleep It helps regulate hormones that cause hunger, such as cortisol and leptin.

By practicing mindful eating and tracking your progress, you can become more aware of what you're doing and improve and stick to new healthy habits.