You will probably feel better about the morning problem, your research suggests

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According to new research, parents may be correct.

“Our research suggests that people's mental health and health can fluctuate over time,” said Dr. Feifei Buu, a chief researcher of the University of London University and Epidemiology. I mentioned by email. “On average, people seem to be the worst in the daytime and late at night.”

According to a survey published in the journal, the number of researchers has been investigated several tens of times from March 2020 to March 2022 to find out how mental health and happiness will decline. I analyzed London's data. BMJ Mental Health。

This data indicates that people tend to report better mental health and happiness, and BU states that depression is low, happiness, satisfaction of life, and increased self -value. Masu.

Although the correlation has been found, the BU added that researchers could not say that people did not cause better mental health and happiness.

“The time can affect people's mental health and happiness, but if you choose to respond to the survey, the mental state of the people may affect the people's mental state,” she said. “Our survey results are intriguing, but we need to be reproduced in other research that completely deals with this possibility.”

Dr. Pamela Latrage, a director of the Media Psychology Research Center, a media psychology research center at Santa Barbara, California, said Dr. Pamela Latrage, a media psychology, that it may be necessary to see the mental health and happiness separately.

“Mental health and happiness are two but clear components. Mental health is an important part of happiness, but happiness is more than mental health,” she said.

Happiness is a positive state determined by social, economic, and environmental conditions, including the quality, meaning, and purpose of the purpose. World Health Organization.

According to Latage, it makes sense that mental health and happiness are in the focus of this study because previous research was mainly related to the mood.

“The mood is a temporary emotional state, but mental health and happiness are wider and more stable, including emotional, psychological and cognitive evaluation,” she added.

Knowing how mental health and happiness fluctuates may provide new insights about how resources can be used.

“Mental health support services may consider adjusting resources according to the fluctuations that fluctuates throughout the day. For example, the priority of midnight availability,” BU says by email.

This latest study has confirmed that previous research has already been discovered. It rises in the evening and seasonInfluenced Temperature, length of dayand Cultural, regional, individual differencesLatage added.

Does this study indicate that it is better to sleep in the morning and treat emotionally difficult things?

Rutledge said that most of the evidence was contradictory, but most evidence pointed out late in the morning, the best time to solve such problems.

“According to research, the mood is relatively stable late in the morning, making it easier to handle tough topics at horizontal and emotional distance,” she added.

It's a level in the afternoon Cortisol, stress hormoneIt may be low, However, the decrease in mood is reduced, Fatigue of decision Latrage sets it around the time.

“In the evening, if an emotional balance is restored, it may be perfect for personal emotional processing such as journaling and reflection. Also, it may be a good time for empathetic listening rather than having such severe conversations. She said, “she said.

According to Latrage, there is a change in raw physiology all day, but there is a physiological change that can affect the handling of things, but there is a big correlation between mental health, happiness and time. In addition, she added that stress, autonomy, social support, and environmental conditions all affect mood.

BU said that if you are not a morning person, this research does not need to be necessary to re -place your life.

“Your personal experience may be different,” she said. “In the case of an owl at night when you feel (IN) Do not fall into the top form and panic in the middle of the night. ”