Health
Coffee consumption increases in the US and offers health benefits
According to the National Coffee Association, coffee consumption is rising in the United States, with 67% of adults drinking it every day. While many people enjoy coffee because of its taste and caffeine boost, researchers say it may also offer health benefits if consumed moderately.
Potential health benefits
Recent research published in Journal of Clinical Endocrinology and Metabolism We found that drinking medium coffee surrounding 3 cups or 200-300 milligrams of caffeine per day lowers the risk of type 2 diabetes, coronary artery disease and stroke.
“There are some studies showing many real nutritional benefits to coffee,” one expert said.
Mayo Clinic also reports that coffee consumption may reduce the risk of Alzheimer's disease, Parkinson's disease, liver disease, certain cancers and kidney stones.
The risk of excessive caffeine
Coffee has potential benefits, but nutritionists warn that too much caffeine can have a negative effect.
“Caffeine can actually increase our anxiety and disrupt our sleep cycle,” one expert said.
Medical experts also warn about sugar, creams and other ingredients that can reduce the benefits of coffee.
Additionally, Mayo Clinic warns that high caffeine intake is associated with an increased risk of miscarriage. Women who are pregnant or are about to conceive are recommended to limit their caffeine intake to 200 milligrams per day.
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