How to get orgasm, according to neuroscientists

Going literally deeper (think of it as a doggie style) to stimulate the cervix and figuratively is a great way to increase the potential of orgasm. But go slowly and make sure you’re awake properly and thoroughly in advance. Cervical orgasm is about pressure, not friction or velocity. Go slowly and communicate with your partner.

Nipple orgasm

It’s no wonder, because the nipples are wired to the same place in the brain that inputs sensations from the clitoris, cervix, and vagina.”NippleIs certainly the real thing. Even if there is no nipple stimulation orgasm, adding nipple stimulation to the sexual repertoire can strongly enhance the sexual response. To get a nipple orgasm, try Kegel while the nipple is being stimulated.

When your nipples are stimulated, these soothing ambiences also find a way to a major brain structure called the hypothalamus. The hypothalamus, among its many important functions, regulates brain chemicals that make you excited, furious, horny, or happy. When the nipple is stimulated, the hypothalamus releases oxytocin. Oxytocin is a powerful neurohormone that enhances the feeling of binding and causes the pleasant contractions that you experience during the orgasm itself.

Anal orgasm

Let’s abolish the concept of Anal sex For men only. When the anus and rectum are stimulated, signals are also sent to the genital sensory cortex and grounded to zero for sexual pleasure in the brain. That seems to be a good reason to consider adding anal play to our erotic repertoire. When women report having difficulty experiencing orgasm, I often recommend experimenting with anal sex toys and adding yet another input to the path of pleasure.

By adding anal/rectal stimulation to both male and female genital stimulation, we can not only address the challenges we may be experiencing in sexual pleasure, but also really enhance the enjoyment of sexual preference and You can even strengthen it and make your orgasm even stronger.

If you New anal stimulation, Start slowly, use lots of lubricants and do lots of foreplay.

How to make an orgasm, especially if you are stressed

The key to increasing your chances of experiencing an orgasm is not trying to “achieve” it. That pressure can be a real buzzkill, especially if you feel already taxed. Instead, having an orgasm is to focus your attention on the present moment and taste the feeling you have.

Take a mindful approach to orgasm

Witnessing (and being patient with yourself) can be practiced. Whether you’re solo or partner, try to fit your body first. How do sheets feel on your skin? How does your vibrator feel in your hand? What does the sound of breath make you feel?

Do enough exercise

Apart from the mental approach to having more orgasm, exercise is also important to improve blood flow. This involves exercising Kegel’s muscles. In addition to the sexual health benefits of strengthening the pelvic floor through regular Kegels exercises, it raises the pelvic floor (using the same action as stopping in the middle of the flow of urine) to rhythmically contract muscles .. Certain sexual stimuli can enhance sexual pleasure and increase your chances of enjoying an orgasm.

Practice, practice, practice

My lab Studied Depending on how the genital sensations are recorded by the brain, clitoral, vaginal, cervical, and nipple stimulation all activate all overlapping parts of the brain area called the “genital sensory cortex”. I understand.

The really exciting news is that the neural pathways that connect the genitals to the places of pleasure in the brain can be strengthened by repeated stimulation. In other words, the saying that practice is perfect is true. When we masturbate or have sex with a partner, sensory pathways composed of neurons “fire” together, then “wiring”, strengthening these pleasure pathways. This helps us to experience sexual pleasure and improve our ability to access it, contributing to our orgasm, which is even more intense.

Wisely, PhD, AASECT Certified Sex Therapist, Neuroscientist, Certified Professional and Author Why good sex matters: Understand the neuroscience of joy for a smarter, happier and more purposeful life. Follow her Azuki..