The benefits of aging and exercise

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Exercising as you get older is challenging. Sometimes it can feel like your body is broken. One possible reason for this is senescent cells that accumulate in the body as they age and contribute to age-related disorders.

recently study Mayo Clinic shows that exercise and other physical activity can reduce the number of senescent cells.

Dr. Nathan Reblasserdirectors of the Robert and the Arlene Cogd Center on Aging at Mayo Clinic say physical activity needs to be prioritized, especially for age.

Watch: Mayo Clinic Minutes

https://www.youtube.com/watch?v=rv4w-ofrs6c

Aging and exercise

There are no magic pills that reverse the aging process. However, exercise should be required if you want to counter biological mechanisms that promote age-related conditions, such as the accumulation of senescent cells.

“Just being more active throughout your day seems to be sufficient to reduce the type of burden on your individual senescent cells,” says Dr. Reblassey.

Many people tend to lead a sedentary lifestyle when they get older. But Dr. Reblaser says older people should find ways to become more active throughout the day.

“It's very important to spend time on some form of aerobic or endurance exercise, such as walking, cycling or swimming, and to get some form of strength training,” says Dr. Reblassey.

He says it's beneficial to just add 30 minutes of activity every day.

“(It) may have benefits in strength, bone health, or even cognitive health and function,” explains Dr. Reblasser.

How is exercise beneficial?

• Controls weight.
• Increases energy.
• Enhance cognitive function.
• Promotes better sleep.

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