Miriam Stop Pearl: The best time to quit smoking-Health was not so important-Miriam Stop Pearl

The Covid pandemic has awakened again to our interest in health and our instinct to be healthy in the long run. Therefore, we are in the process of adopting healthy habits and giving up on bad habits.

Now is probably one of the best times to quit smoking.

“The Covid-19 pandemic has made it a top priority for us and our family members to stay healthy, so it’s a great time to seriously quit smoking,” said Mayo Clinic’s Center for Nicotine Addiction. Dr. J. Taylor Hayes says.

“Stopping smoking is the best you can do to improve your health now and add years of life to your future,” he adds.

Tobacco users are at increased risk of becoming severely infected with the virus that causes Covid-19.

Dr. Hayes asks young smokers under the age of 40: “Do you want to add 10 years to your life?” If the answer is yes, the easiest way is to quit smoking.

If you stop, you can avoid all the negative effects of bronchitis, emphysema, bronchiectasis, chronic heart disease, lung cancer, and many other cancers. When young people stop young, virtually everything can be avoided.

Moreover, it’s never too late to stop.

When I saw a patient smoking, I said I wanted it because there was no way to improve my health enough to stop smoking.

“Try it,” he says. “Still, you can avoid many of the health effects of smoking and stop at any time. So if that doesn’t work, try again.”

I’ve just introduced a one-time TV series about smoking cessation followed by people trying to quit. Certain actions helped. If you want to quit, try it.

It’s important to have a plan, but it’s kind to you, and you’ll stop in stages. Decide to stop, prepare to stop, stop, keep stopped.

I wrote a book on what to do at each stage (Quit Smoking, now out of print).

As a former smoker myself, I knew about craving and how to eliminate it, deal with relapses, and not gain weight. And I explained that stopping you might not be as difficult as you think.

Another thing to keep in mind is that as soon as the lungs also stop, they start to recover.

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