Health
National Nutrition Week: 9 Heart Health Foods to Start Eating As ASAP
2020 National Nutrition Week: Read on to find out what foods you need to include in your diet to prevent heart disease.
Heart disease is one of the leading causes of death in the world. As the name implies, this condition occurs when the heart is not working properly. The heart pumps blood throughout the body through the circulatory system, supplying oxygen and other nutrients to various parts of the body. So a healthy heart means a healthy body. That is why it is essential to take care of your heart.
Good news? You can include foods that are good for your heart’s health in your diet to help prevent cardiovascular diseases such as stroke and heart attack. There is no doubt that a healthy diet can have a big impact on your health. In addition to a healthy diet, you should schedule daily exercise, smoking cessation, restricted drinking, and annual testing to avoid risks.
That said, here are some of the heart-friendly foods you need to include in your diet to prevent cardiovascular disease.
Berry
Berries are rich in antioxidants like anthocyanins, which protect the heart from oxidative stress and inflammation. Strawberries, blueberries, raspberries, and blackberries are some of the berries that can provide enough nutrients to combat heart disease.
Dark chocolate
Published in British Medical Journal We have found that daily consumption of dark chocolate may be beneficial to your mind. Rich in antioxidants such as flavonoids, they promote heart health and reduce the risk of coronary heart disease.
Leafy vegetables
Spinach, kale, collard greens-all these fresh green vegetables can give your heart the additional boost it needs. Contains carotenoids, antioxidants, fiber, vitamins and minerals. All green vegetables are health-promoting foods to include in your diet.
Whole grain
Whole grains are high in fiber and reduce “bad” LDL cholesterol, lowering blood pressure and reducing the risk of developing heart disease. Common types of whole grains that you can include in your diet are whole wheat, brown rice, oats, rye, quinoa, and buckwheat.
Avocado
This delicious fruit contains heart-healthy monosaturated fats, which have a low risk of heart disease. It’s also rich in potassium, which is essential for anyone trying to control their cholesterol levels and prevent heart disease.
Futtocho
Fatty fish such as salmon, mackerel and sardines are rich in heart-friendly omega-3 fatty acids. Fish oil is another option that you can include in your diet that has been shown to reduce triglycerides, lower blood pressure, and reduce your risk of heart disease.
nuts
Nuts are superfoods that contain essential nutrients that are beneficial to the heart. Rich in fiber, vitamin E and alpha-linolenic acid, it reduces bad cholesterol and improves circulation. Walnuts and almonds are good for your heart.
Olive oil
Olive oil contains antioxidants and monosaturated fats, both of which are associated with improved blood pressure and heart health. The next time you cook delicious food, oil the whole food.
seed
Seeds are another excellent source of omega-3 fatty acids and help lower triglyceride, LDL, and total cholesterol levels. It also lowers blood pressure and helps reduce the buildup of fatty plaque in the arteries.
Note: Seek advice from a qualified practitioner before using the tips in the article.
Also read: Monopoly: How Dr. Behram Pardiwala Addresses Diabetes and Hypertension in the Pandemic Era
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