Health
High Cholesterol at Young Age is Bad for Your Heart: 5 Lifestyle Changes to Prevent It
You may not notice this, especially given the bad reputation High cholesterol I’m in a health and fitness circle, but not all cholesterol is bad. High-density lipoprotein or HDL is also known as good cholesterol, and high levels of cholesterol are known to be good for your health. Low-density lipoprotein (LDL), on the other hand, is known as bad cholesterol because high blood cholesterol levels increase the risk of heart disease.
Another misconception is that young people do not have to worry about high cholesterol and its effects on the cardiovascular system, as they only have high levels of LDL in middle age, which leads to heart disease. New research published in Journal of the American Heart Association It suggests that this is not the case. The study states that people with high levels of LDL in their teens or twenties are at increased risk of developing heart disease. Studies have shown that this high risk persists in young people who can later lower their LDL cholesterol levels.
This shows that taking precautions against high cholesterol is very important even at a young age. If you are at risk of high cholesterol, the following lifestyle changes can help reduce the risk of heart health problems associated with disease prevention.
1. Exercise: A sedentary lifestyle leads to obesity, lack of muscle strength, and endurance, as well as high cholesterol. Do moderate to strenuous exercise daily for at least 30 minutes to reduce excess fat. One of the best ways to avoid high cholesterol is to stay fit.
2. Say no to bad fat: Saturated fats and trans fats are bad for your health and lead to increased LDL levels. Diets containing monounsaturated fats and polyunsaturated fats such as Omega-3 fatty acids It is good for heart health and helps lower LDL levels. This suggests that you should avoid fried foods and fried foods and instead rely on healthy sources of fat such as fish, olives, nuts and seeds.
3. Increase fiber: Fruits, vegetables, whole grains, nuts and seeds are all rich in fiber. A diet rich in fiber is known to lower LDL levels and increase HDL levels at the same time, which is good for heart health. Consume at least 5 servings of fresh fruits and vegetables daily and include whole grains, nuts, and seeds in your diet.
4. Quit smoking: Smoking does more than just affect lung health. Studies have also shown that this bad habit lowers HDL levels and raises overall cholesterol levels. Smokers are also more likely to clog arteries, which is a risk factor for heart disease. Quitting smoking will eventually eliminate all of these health problems.
5. Limit alcohol: There is a reason why health care professionals around the world are not recommended to drink more than the right amount of alcohol (one cup a day for women and two cups a day for men). Many studies have shown that drinking such moderate amounts of alcohol can improve heart health, but drinking too much daily or regularly has the opposite effect. It increases your LDL levels and can also damage your liver. Therefore, it is important to limit alcohol intake.
For more information, see the following articles. High cholesterol..
The News18 health article was created by myUpchar.com, India’s first and largest resource for validated medical information. At myUpchar, researchers and journalists work with doctors to provide all the information about health.
The information provided here is intended to provide free education on specific medical conditions and specific possible treatments. It is not a replacement for testing, diagnosis, treatment, and medical care provided by qualified and qualified healthcare professionals. If you, your child, or anyone you know seems to be suffering from the symptoms described in this document, consult your healthcare provider immediately. Do not try to treat yourself, your child, or anyone else without proper medical supervision. You acknowledge and agree that neither myUpchar nor News18 will be liable for any loss or damage you incur as a result of the information provided herein or as a result of completeness, accuracy, or credibility of existence. Shall be. Information provided here.
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What Are The Main Benefits Of Comparing Car Insurance Quotes Online
LOS ANGELES, CA / ACCESSWIRE / June 24, 2020, / Compare-autoinsurance.Org has launched a new blog post that presents the main benefits of comparing multiple car insurance quotes. For more info and free online quotes, please visit https://compare-autoinsurance.Org/the-advantages-of-comparing-prices-with-car-insurance-quotes-online/ The modern society has numerous technological advantages. One important advantage is the speed at which information is sent and received. With the help of the internet, the shopping habits of many persons have drastically changed. The car insurance industry hasn't remained untouched by these changes. On the internet, drivers can compare insurance prices and find out which sellers have the best offers. View photos The advantages of comparing online car insurance quotes are the following: Online quotes can be obtained from anywhere and at any time. Unlike physical insurance agencies, websites don't have a specific schedule and they are available at any time. Drivers that have busy working schedules, can compare quotes from anywhere and at any time, even at midnight. Multiple choices. Almost all insurance providers, no matter if they are well-known brands or just local insurers, have an online presence. Online quotes will allow policyholders the chance to discover multiple insurance companies and check their prices. Drivers are no longer required to get quotes from just a few known insurance companies. Also, local and regional insurers can provide lower insurance rates for the same services. Accurate insurance estimates. Online quotes can only be accurate if the customers provide accurate and real info about their car models and driving history. Lying about past driving incidents can make the price estimates to be lower, but when dealing with an insurance company lying to them is useless. Usually, insurance companies will do research about a potential customer before granting him coverage. Online quotes can be sorted easily. Although drivers are recommended to not choose a policy just based on its price, drivers can easily sort quotes by insurance price. Using brokerage websites will allow drivers to get quotes from multiple insurers, thus making the comparison faster and easier. For additional info, money-saving tips, and free car insurance quotes, visit https://compare-autoinsurance.Org/ Compare-autoinsurance.Org is an online provider of life, home, health, and auto insurance quotes. This website is unique because it does not simply stick to one kind of insurance provider, but brings the clients the best deals from many different online insurance carriers. In this way, clients have access to offers from multiple carriers all in one place: this website. On this site, customers have access to quotes for insurance plans from various agencies, such as local or nationwide agencies, brand names insurance companies, etc. "Online quotes can easily help drivers obtain better car insurance deals. All they have to do is to complete an online form with accurate and real info, then compare prices", said Russell Rabichev, Marketing Director of Internet Marketing Company. CONTACT: Company Name: Internet Marketing CompanyPerson for contact Name: Gurgu CPhone Number: (818) 359-3898Email: [email protected]: https://compare-autoinsurance.Org/ SOURCE: Compare-autoinsurance.Org View source version on accesswire.Com:https://www.Accesswire.Com/595055/What-Are-The-Main-Benefits-Of-Comparing-Car-Insurance-Quotes-Online View photos
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