Health
Scientists discover that falling asleep with white noise may not be good for you
We all know how important sleep is. But for millions of us, trying to achieve that sweet eight hours at night feels more of a challenge than rest.
Many of us have our precious eyes closed, looking at AIDS such as lavender oil, expensive face masks, and white noise apps. But what if you say that the latter can actually do more harm than good?
For those who don’t know, the White Noise app emits noise using low frequencies that mimic the sounds of various appliances, such as fan sounds and refrigerator hums. The idea is that these noises block other sounds and frequencies that can interfere with sleep.
However, some scientists say that there is insufficient evidence to support this method and that white noise can actually be bad for us.
Researchers at the University of Pennsylvania in the Netherlands examined 38 studies investigating noise as a way to help people fall asleep to assess how useful noise really is.
“The quality of evidence of continuous noise that improves sleep is very low, which contradicts its widespread use,” Samantha M. Reedy, Michael G. Smith, Sararosha, and Matthias Basner conclude in their study. I attached it. Sleep medicine review..
“Before promoting continuous noise as a sleep aid, additional research is needed, including objective sleep measures and a detailed description of noise exposure, especially because it can adversely affect sleep and hearing. “They write.
Therefore, not only does it have no positive effect, but it can also have a negative effect on hearing.
“I don’t really care if these apps and devices can only do good things, but I’ll just be careful because they can have negative effects,” said Professor Basner. Parents..
“I wouldn’t recommend them widely because there is no evidence that they are actually working.”
Busner also expressed concern about not allowing us to turn off our hearing system and rest overnight. However, little research has been done to test whether this has a negative effect on us.
“When we are exposed to sound and noise, the inner ear converts it into a neural signal that is interpreted by the brain,” Basner explained.
‘This is an active process of producing metabolites, some of which have been shown to be harmful to the inner ear. You probably want to have a period of time when your auditory system is weakened, regenerated, and ready for the next period of awakening.
So, although the judges haven’t come out yet, I think I’m sticking to lavender oil now.
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