Great, these influencers over the age of 50 prove that age is just a number

Born before 1970, these guys and gals prove that you’re too old and sick in a pandemic. A thousand-mile journey begins with a single dose of Instagram inspiration.

Michele C. Reed, 52

@fitdocmichelereed
Michelle Reed, DO, CPT, A family doctor, a certified personal trainer, “Mentally and physically strong” (Pipe publishing). She is also a three-time marathon runner. Leads infected with COVID-19 in March took advantage of this setback as an opportunity for growth. When given a green light to resume exercise at the end of April, she decided to ask her followers to work out together from a distance. At first she could barely reach 200 feet without getting tired, but in May she asked her to join a group and take part in a mile of walking, running, jogging and cycling a day. In June, the crew raised the ante by combining a mile-long trek with a martial arts-inspired core workout by Master Michael Wyands. This month’s challenge? Try something new and different, at least once a week. Reed tried the trapeze for the first time and dared to remove it from the list.
Top tip: “Sleep is great and you never underestimate your body’s need for a nap. Listen to your body and it will tell you what you need.”
Pandemic Survival Strategy: “I know I need to exercise to keep my immune system strong. By having my followers challenge me every month, we can all be strong and healthy together.”

Julie Kaminsky, 54 years old

facebook.com/TheWalkingBookClub
Julie Kaminsky, Massachusetts, NBC-HWC, The mother of two college students was walking down the road. Her Facebook page, the Walking Book Club Discussion Group, has grown to over 8,300 fans and has approximately 4,000 members. The global virtual community encourages physical contact (walking, cycling, running, tap dancing) while listening to audiobooks, thereby bending the mind at the same time. The group also provides daily posts to keep members motivated to lead a healthy life, and guides them in setting goals and prompting for additional bookings. This year, Kaminsky hosted a zoom event for various charities, along with writers such as Lisa Wingate and Janine Cummins. International Rescue Committee And Feeding America, And raised nearly $ 4,000.
Top tip: “Take the time to recognize the” cupcake moment “and gratitude. The “Cupcake Moment” is a bite-sized positive event that deserves to be tasted. They may be the smallest events like a full moon, a hot cup of coffee, or a surprise call from a friend. Like gratitude, they direct their brain’s attention to positive. “
Pandemic Survival Strategy: “Connect with people who make you smile. Positive relationships may be the most important element of a prosperous life. Dinner dates with friends may be put on hold this winter, but some Set a small goal and call or zoom with your favorite peep. “

Tom Holland, 51

@tomhfit
Tom Holland, MS, CSCS, CISSN, He is an exercise physiologist and author of numerous books, including: “Micro workout plan” (Sterling Publishing) is also iHeartRadio podcast “Fitness Disrupted”. The 26th Iron Man also inspires his clients as a popular performance coach at the gym (now through your old computer screen).
Top tip: “Focus on micro workouts, short workouts throughout the day, 5 minutes of core exercise in the morning, 20 minutes of walking at lunch. It’s all summed up. Minutes are important. Successful exercise. Comes from “excessive moderation”. This is a term I coined to mean doing a little more, not just a little more exercise. “
Pandemic Survival Strategy: “Don’t worry about not going to the gym. You don’t have to spend an hour or even 30 minutes on that. Studies show that three 10-minute exercises and one 30-minute session. It has the same effect as continuing. If lack of time is the number one reason for exercise failure, that’s great news. “

Frank Lippmann, 66 years old

@franklipmanmd
Frank Lippmann is Chief Medical Officer Now, Immune supplement website. Lippmann recommends curcumin, an anti-inflammatory and powerful ingredient, to help both immunity and longevity. In fact, he helped develop Wells Turmeric Protect. It features turmeric oil, which enhances absorption into the bloodstream, contains 70% curcumin, and is at a much higher concentration than is available in regular foods.
Top tip: “As we move into our 50s and above, it’s important to eat less overall, reduce carbohydrates, sugar, animal protein, and increase vegetable protein consumption. I also use supplements because , Because it is not always possible to get complete nutrition from food consumption alone. “
Pandemic survival strategy: “Get up from your computer and walk around as much as you can. Also, use foam rollers every day to spread out narrow areas, stretch the floor and stretch your hips and back.”

Lara Heimann, 51 years old

@ lara.heimann
Heiman, MS, PT, E-RYT 500 are physiotherapists, Creator of LYT Yoga.
Top tip: “Remember what you did before, such as aerobics and karate (what you don’t do now), and look again. If older people don’t move regularly, they are at increased risk of chronic illness and muscles and bones. Being weaker increases the risk of falls and depression and makes it harder to control weight. “
Pandemic Survival Strategy: “Just because you’re in quarantine doesn’t mean you can’t move. And do it in a way that makes you happy! Dance, scream, laugh, and move. It’s alive to us and feels our potential. It reminds me of being there. “

The Curry Burke, 73

HappCo.com
Burke, Washington, DC is a chiropractor and meditation expert who runs a self-help website.
Top tip: “When stressed, we tend to avoid facing fear head-on and, as a result, sustain this nervous energy. In these situations, people tend to put off meditation practice.”
Pandemic Survival Strategy: “The most important thing in these times is to put our practice first every day. Meditation helps to generate positive thinking and it is up to you to decide how to respond to each situation. If you are at the center, you will be more creative and more effective in solving each challenge you face. If you are afraid and scattered, the situation will get worse. It is likely that you will not choose the best response that you may have. “