Health
Simple things you can do at home to keep your heart healthy
Do not sit for long periods of time. Keep your heart active with simple home exercises and stretches. (Source: Agilent)
The various phases of lockdown and unlock are adversely affecting normal routines. While the younger generation is busy working from home and exercising between short breaks, the elderly feel the pressure to stay at home and not go out into their daily lives. That’s why it’s important to make new plans, especially for the following reasons: Pandemic Being here to last for a long time, we need to get used to this new way of life.
Keeping the heart healthy is essential because the heart is an important organ and its function depends on proper nutrition and physical fitness. If you’re confused, Dr Manish Hinduja, a cardiothoracic surgery consultant at Fortis Hospital in Mulund, suggests several ways you can keep your heart healthy and strong while you’re at home. Read.
* Blockade diet: A healthy diet is essential for a healthy heart, regardless of age. Increasing the consumption of vegetables and fruits and limiting the intake of junk food and lean meat are good for the heart. Proper fluid intake is just as important.
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* Stick to the routine: Waking up, sleeping at normal times, taking plenty of breaks during the day, and relaxing weekends can bring a normal sensation to your life.
* Digital interaction: Isolation is known to cause depression, which also affects your heart. Relieve stress by making video calls to nearby people, holding virtual gatherings, attending virtual learning sessions, meditation and yoga.
* Stop smoking and avoid drinking alcohol. Smoking increases oxidative stress and causes arterial obstruction. Excessive alcoholism weakens your immunity and makes you more susceptible to infections.
For 30-49 years old
* Pay attention to your weight: Make sure to keep a record of your weekly weight and waist circumference. Keep your BMI between 18.5 and 24.9.
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* Pump your heart more: It’s better than not exercising any exercise. If you live with your family, distribute chores and make it a fun activity. Participate in moderate exercise (active walking, aerobics, dancing, etc.) for at least 30 minutes a day.
* Take regular breaks: Teaching simple hobbies such as timely breaks, gardening, reading, and learning a new language can help you relax.
For 50-69 years old
* Stay active: Do not sit for long periods of time. Keep your heart active with simple home exercises and stretches.
* Seek medical attention if necessary. Do not ignore chest pain, shortness of breath, swelling of the legs and dizziness. These may indicate the development of heart disease.
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For people over 70 years old
* Continue prescription drugs: People diagnosed with heart disease, diabetes, high blood pressure, and high cholesterol should continue their medication. Arrange regular online consultations and consider measuring your blood pressure and sugar content at home.
* Make your mind smarter: Learn the signs of a heart attack. Early intervention can save lives in a cardiac emergency.
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