Health
National Stress Awareness Day: General Signs of Stress
Key Point
- National Stress Awareness Day will be held on the first Wednesday of November
- There are many stress-related symptoms, some of which are less obvious
- People can engage in simple activities to relieve stress
The first Wednesday of November is a national stress awareness day. It’s a day when people can retreat a bit to identify and deal with the stress they may be suffering from, whether they are aware of it or not.
Stress is not necessarily a bad thing, as it is a normal reaction that alerts, reacts to danger, and motivates people. However, too much can be seriously harmful to your health and relationships.
Sometimes people aren’t even aware that what they are experiencing is actually due to stress.
General signs of stress
The American Institute of Stress (AIS) has listed the most common signs of stress, including:
- Bruxism
- Frequent headaches
- Stutter
- Pain and pain
- Thirst
- rash
- Excessive flatulence
- Decreased libido
- Increase or decrease in appetite,
Other common symptoms include heartburn and abdominal pain, acne, increased anger, insomnia, constipation and diarrhea and other digestive problems.
However, some symptoms of stress are not clear. Forgetfulness, poor concentration, loneliness, constant fatigue, and excessive impulse purchases can also indicate too much stress.
Others may also have nightmares and disturbing dreams, difficulties in learning new information, crying spells, confusion, increased minor accidents, and reduced work efficiency. In some cases, people who do not usually get sick may get sick more often because stress may already affect the immune system and make them more susceptible to infections.
Perfect list Shows many ways stress can manifest itself in a variety of symptoms that affect physical, mental and emotional well-being. As is common, stress can also lead to more serious conditions.As Cleveland Clinic Stress is associated with six major causes of death, including heart disease, cancer and suicide.
It can also lead to excessive gambling and dangerous behaviors such as the use of substances such as alcohol, tobacco and food to relieve stress, putting stressed individuals in a “vicious circle”.
How to relieve stress
There are several ways people can manage or relieve stress. These are as easy as playing with your pet, reading, cooking, watching a movie, or just having a haircut. For other individuals, stress relief comes from regular exercise and volunteering.
Cleveland Clinic also allows people to continue to exceed stress levels, from eating a healthier diet and getting enough sleep to seeking social support and avoiding compulsive behavior as a means of relieving stress. Method is recommended.Some foods can be eaten Raise your mood During times of stress.
It is important to remember that people experience stress in different ways. There are many ways individuals can relieve stress, and working for someone may not work for others.
Stress is not something that people can really avoid, so how our bodies react to stress, or too much stress, and a long track record of relieving stress that has worked in the past. It is important to be more aware of the method.
If you feel the effects of stress are a little out of control, whether it’s from a support system or a healthcare professional, it doesn’t hurt to get help.
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