Dr. Miriam Stop Pearl: You Can Work on Eggs … If Your Food Is Healthy-Miriam Stop Pearl

A few years ago, there was a government advertising campaign. “Because eggs are a nutritious and nutritious natural food, we encourage all of us to ‘work on eggs’. After all, they have the nutrients needed to make a chicken.

After that, eggs dropped out of favor – too much cholesterol. I’m a bit misleading that eggs are, along with shellfish, high in cholesterol and are obsessed with removing cholesterol from diets that ban cholesterol-rich foods.

The egg has returned to the menu. why? An analysis of egg research by Professor Andrew O Odegaard of the British Medical Journal is a long way to answer that question.

From these early days, eggs have gained a reputation as nutritional bogie men, especially with regard to cardiovascular risk.

Many researchers have been working to shed light on this troublesome problem.

Drouin-Chartier, a group of the Harvard TH Chan public health department in Boston, USA, and colleagues were particularly systematic. They compared frequent egg consumption with the risk of cardiovascular disease in decades of follow-up in three groups of Americans.

And what do you guess? 215,000 researchers without healthy and significant chronic illness have found no link between egg intake and risk of heart disease.

To further confirm their controversial findings, they summarized further evidence from more than 1.7 million people. And again, they did not find an association between eggs and the risk of heart disease. So does the egg have a clean medical certificate?

Takeaway messages from the author seem to be reasonably valid. What they say is that they eat lots of eggs, but if they are eating a healthy cardioprotective diet, such as a Mediterranean diet, or if eggs are being taken for essential nutritional needs, You probably don’t need to worry.

However, if eating many eggs is part of a typical Western diet (high levels of refined grain, sugar, animal fat, red and processed meats, and super processed foods), then If satisfied, you will get much better results. Focused on fish, fruits, vegetables, whole grains, and nuts, and shifted their diet to something similar to Mediterranean cuisine, which eats only small amounts of red and processed meat.

Unfortunately, it’s easier than doing it without completely changing the overall tolerance of fast and fast Junk Food Along with bringing difficult and desirable lifestyle changes.

Therefore, eggs, like all foods, cannot be considered alone. We must consider them a part of our overall diet.

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