Good news for wine and cheese lovers

Food quality and good nutrition are associated with brain development and cognitive function. In this overall scheme, certain foods are particularly rich in healthy ingredients such as omega-3 fatty acids, B vitamins, and antioxidants that are known to support brain health. Regular intake of many of these foods in a healthy diet can improve brain health and improve mental function.

New research by Iowa State University It suggests that the food we eat has a direct impact on our cognition. For this study, scientists analyzed data collected from 1,787 older people between the ages of 46 and 77 in the United Kingdom through a UK biobank.

During the study, participants were asked to complete a Liquidity Intelligence Test (FIT), which provides a timely snapshot of an individual’s ability to “think on the fly.” Participants answered questions about their food and Alcohol consumption At baseline.

After that, in the food frequency questionnaire, fresh fruits, dried fruits, raw vegetables and salads, cooked vegetables, oily fish, lean fish, processed meat, chicken, beef, lamb, pork, cheese, bread, cereals, tea and coffee, Beer and cider, red wine, white wine and champagne, and liquor.

Scientists have discovered it:

1. People who eat a lot of cheese tend to be healthy against age-related cognitive impairment, even in their later years.

2. People who consume alcohol every day, especially Red wine, Shows improvement in cognitive function.

3. People who keep lambs weekly but do not have other lean meats have been shown to improve long-term cognitive abilities.

4.4. Overdose of salt is badHowever, only individuals who are already at risk for Alzheimer’s disease may need to monitor their intake over time to avoid cognitive problems.

The results suggest that eating cheese and drinking red wine daily is not just to help us deal with us. Current COVID-19 PandemicBut perhaps also we are dealing with an increasingly complex world that seems to never slow down.

Oriel Willett, an assistant professor of food science and human nutrition, said: “I thought this was due to the eating and drinking of wealthy people, but randomized clinical trials are needed to determine if easy dietary changes can be of great help to the brain. . “

Brandon Klinedinst, Ph.D. in Neuroscience, Candidate for Work in Food Science and Human Nutrition at Iowa State University, Said, “Depending on the genetic factors you have, some people appear to be more protected from the effects of Alzheimer’s disease, while others appear to be at greater risk. That said. Even, I believe that choosing the right food can completely prevent illness and cognitive decline. Perhaps the silver bullet we are looking for is to upgrade our way of eating. Knowing what it involves contributes to a better understanding of Alzheimer’s disease and puts it on the opposite track. “

Journal reference:

1. Klinedinst, Brandon S. et al. “The genetic factors in Alzheimer’s disease regulate how diet is associated with long-term cognitive orbitals: a UK biobank study.” January 1, 2020: 1245–1257. DOI: 10.3233 / JAD-201058

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