Health
The Best Diet for Your Body | Community
Over and over again, the best dietary questions are heading in almost every aspect of modern media. One study or opinion asks how low-carb diets are best and how dangerous high-fat diets are the next day. The distribution of major nutrients or the total amount of carbohydrates, fats and proteins is constantly being discussed in both the good and bad facts and the research behind them. Calories are still important, but it’s becoming clear that they don’t play the simple role of calories and weight gain. Less calories, more weight loss. Not only that.
A recently published study of Nature Medicine, led by researchers at the National Institute of Diabetes, Gastroenterology and Kidney Disease (NIDDK), compared a low-fat diet with a low-carbohydrate diet in a highly controlled environment. In this study, 20 non-diabetic adults lived in a regulated environment for four consecutive weeks at the NIH Clinical Center Metabolism Clinical Research Unit. Eleven men and nine women received either a plant-based low-fat diet (high in carbohydrates) or an animal-based low-carbohydrate (high-fat) diet for two weeks, followed immediately by another diet for two weeks. received. Both meals were minimally processed and contained the same amount of non-starch vegetables. Participants were given three meals a day and snacks, and were able to eat as much as they wanted. Fluctuations in insulin and blood glucose levels in the high-carbohydrate group were expected to cause problems in the same way that high-calorie, high-fat diets cause weight gain. It was found that low-fat dieters lost body fat in the presence of hyperglycemia and insulin levels, and high-fat dieters did not gain weight even at much higher caloric intakes.
In other words, both groups saw benefits. A low-fat, plant-based diet suppressed appetite, and an animal-based low-carbohydrate diet provided better insulin and glycemic control.
So what does this mean to us? That means there is no easy solution for optimal health, weight loss, or other health or physical goals you may have. It has become very individual and is based on several factors, some of which are beyond our control. There are programs that can help you dial the best diet plan for you based on a few variables from laboratory work to genetic research, but what are the secrets to a long-term, personally beneficial diet plan? Only that simple rule is needed. Make and eat. If a person makes it, don’t.
And just as important: can you maintain a healthy eating pattern for long periods of time? If you can find a dietary plan or style that meets these two rules, your macronutrient content and total calories will be much less affected over time.
Dr. Warren Willy is a Pocatello doctor. Visit his website. drwilley.com..
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