Health
Vegans have poor bone health and may be at high risk of fractures
Veganism is increasingly choosing to stop using animal products, especially in the diet, to limit the exploitation of animals. But are you vegan or eating a plant-based diet healthier than other vegetarian and non-vegetarian diets? The debate about this has been going on for years. Adding another point to this discussion, new studies suggest that people on a vegan diet may have poor bone health.
“Vegan diets are often considered health-conscious, but our scientific findings show that vegan diets affect bone health,” said the German Federal Institute for Risk Assessment. Researcher Andreas Hansel said in a statement.
Researchers used ultrasound measurements of the calcaneus to determine the bone health of people eating vegan and mixed foods.They are the next people Vegan food Ultrasound levels were lower compared to other groups following a mixed food diet. This indicates poor bone health.
Hansel and his team also identified patterns of 12 biomarkers that play important roles in bone health from 28 nutritional and bone-related parameters from blood or urine. They found that the combination of vitamins A and B6, the amino acids lysine and leucine, omega 3 fatty acids, selenoprotein P, iodine, thyroid stimulating hormone, calcium, magnesium and α-crotoprotein is positively associated with bone health. discovered. On the contrary, in this pattern, lower concentrations of the hormone FGF23 were observed at higher ultrasound levels.
According to researchers, the results show that vegans are skeletal and consume less of the nutrients found in foods primarily of animal origin. However, they said further research is needed to elucidate.
A vegan diet associated with a high risk of fractures
A study published in the journal BMC Medicine in November 2020 also found that vegans with low calcium and protein intake were at an average 43% higher risk of fractures than those who ate meat.Especially those who eat vegan food have a higher face Risk of fractureStudies have shown that in addition to hips and legs, there are also fractures of other major areas such as the clavicle, ribs, and vertebrae.
Vegetarians and pescatarians (those who don’t eat meat but eat fish) also have more hip fractures than those who eat meat, according to a study led by Tammy Ton, a nutrition epidemiologist at the Nafield Department of Population and Health. Oxford University in the United Kingdom was at high risk of doing so.
Previous studies have also suggested that vegetarians have lower bone density (BMD) than those who ate meat.
Studies have shown that low BMI also increases the risk of hip fractures, with people following vegans and vegetarians having a lower BMI than meat eaters. Several other studies have linked low calcium and protein intakes of vegans and vegetarians to poor bone health.
Therefore, ensuring proper intake of calcium and protein and maintaining a healthy BMI are important for bone health and reducing the risk of fractures.Vegan food High in calcium Includes soy foods, beans, peas, lentils, nuts, seeds, fortified foods and beverages. Sources of protein for plant-based diets: chia seeds, tofu, sprouted whole wheat bread, quinoa, hemp seeds, broccoli, lentils.
Published: March 7, 2021 15:50 | Updated: March 7, 2021 15:58
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