Health
World No Tobacco Day 2021: 5 Effective Ways to Help Someone Quit Smoking
World No Tobacco Day is overloaded on May 31st each year. This day raises people’s awareness of the health risks of tobacco and how to quit smoking. So here are five ways to help your loved one quit smoking.
World No Tobacco Day is held worldwide on May 31st each year. This day reminds you of the dangers of using tobacco and what the World Health Organization is doing to combat tobacco use. It raises concerns among people about the health risks of smoking and tobacco use and how they stop it. So, on this day, learn how you can help someone quit smoking to lead a healthy life.
Show concern and do not give lectures
Don’t let your concerns sound like a long lecture about quitting smoking. People who smoke are already familiar with the health risks associated with it, but nonetheless they cannot leave it to addiction. So giving a lecture only makes them bored. Therefore, raise your concerns rather than sharing your knowledge.
1-A brief analysis of the overall cost of cigarettes and tells what the family can do with the money, such as home decor, vacations and short trips, and the right investment for the future.
2-Remind them with your concerns that you want them to live happy, healthy and long, but you are worried that smoking may not allow them to do so ..
Nicotine replacement product
Nicotine replacement products help smokers reduce their urge to smoke. These products are available in the form of patches, gums, lozenges, inhalers, nasal drops and more. Therefore, you can give any product to a loved one who is helping you quit smoking.
Beware of withdrawal symptoms
When your friend is about to quit smoking, then be aware of his or her withdrawal symptoms and put up with them. Symptoms include anger, anxiety, irritability, poor concentration, low heart rate, weight gain, sleep disorders, loss of appetite, and weight gain. Therefore, you need to be with your loved ones and understand that everything is okay. ..
Try something distracting
While they are recovering from withdrawal symptoms, you can try some distractions to distract them, such as taking a small walk, playing a game, watching a movie, making a meal, etc. ..
Encourage them
You can encourage them with a few small rewards for quitting smoking at different levels. You can take gift cards for them and give them restaurant vouchers, flowers and other token gifts, and most importantly, praise and praise them for leaving. ..
Read again: World No Tobacco Day: Experts Approve Self-help Tips for Quitting Smoking
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