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Thyroid Awareness Month: Diet Plans, Diet Changes to Avoid Thyroid Problems | Health
January is Thyroid Awareness Month, health expert, specific food for example Cabbage, cauliflower, soy products, peaches, peanuts Also, certain drugs can interfere with the synthesis of thyroid hormones, cause hypothyroidism, or affect the body’s metabolic rate, heart function, digestive function, muscle health, brain development, bone health, and other effects thyroid hormones can cause. Located in the front of the neck, it is the main source of thyroid hormones in the body, hypothalamic thyrotropin-releasing hormone (TRH) Stimulates thyroid-stimulating hormone (TSH) synthesis from the pituitary gland.
The thyroid gland is a small butterfly-shaped gland in the front of your neck that produces hormones that affect every cell, tissue, and organ in your body. It is a common name and is right behind hypertension and diabetes. Experts believe that daily exercise and maintaining a healthy weight have beneficial effects on thyroid health, so eat plenty of fresh vegetables, fruits, whole grains, lean proteins and healthy fats. Get 7-9 hours of sleep each day to maintain a good thyroid. health.
In an interview with HT Lifestyle, Dr Varsha Gorey, Senior Clinical Dietitian, Apollo Hospital, Navi Mumbai said: Nutrients definitely help with better management. When it comes to foods that need to be ensured that the iodine content in the diet is adequate, the most common source of iodine is salt. does not cause further deficiency.
She said, “Processed foods such as maida, starchy foods, and sweets can cause weight gain, which can adversely affect people with hyperthyroidism.” You need to make sure it’s in abundance.Sufficient amounts of physical activity are key, coupled with supplements to address any kind of deficiency.
Pratiksha Kadam, a KDAH consultant, dietician and dietitian, said people prone to hypothyroidism eat soybeans, peanuts, pears, peaches, strawberries, spinach, potatoes, broccoli, Brussels sprouts, cabbage, cauliflower, radishes, Especially raw foods should be avoided. “In addition to this, you should avoid dried fish with egg yolks, mutton, pork, and peanuts. , is not good for people with hypothyroidism. For those with hyperthyroidism, there are no such restrictions on diet, but the diet should be taken in moderation.”
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What Are The Main Benefits Of Comparing Car Insurance Quotes Online
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