Health
Why drinking raw milk is dangerous
Despite claims to the contrary, drinking raw milk is not safe: Health experts say the bacteria in raw milk can cause serious illness.
What is raw milk?
Raw milk comes from animals such as cows and goats. It is not pasteurized to kill bacteria.
Some people believe that raw milk tastes better than pasteurized milk. Some health claims made about raw milk include: Lactose intoleranceTreats allergies and supports gut health. the study None of these myths have been proven true.
In fact, drinking raw milk can be harmful to your health, explains Dr. Michelle Chang, an infectious disease specialist at Beth Israel Deaconess Hospital. “I'm concerned that drinking raw milk has become trendy,” Chang says. “There's a reason that foods and beverages are pasteurized today.”
What are the health risks of consuming raw milk?
Raw milk can contain dangerous bacteria. Food poisoningMost people with food poisoning experience symptoms such as abdominal cramps, vomiting, and diarrhea.
Bacteria contained in raw milk that can cause food poisoning include: Salmonella, E. coli, Listeriaand Campylobacter.
Anyone can get sick from drinking raw milk. However, it is especially at risk for the following people:
- Babies, Toddlers, Teenagers
- Pregnant women
- senior citizen
- People with weakened immune systems, such as those with cancer, diabetes, HIV/AIDS, and organ transplant recipients.
In the United States, it is illegal to sell raw milk across state lines and raw milk is prohibited in about half of the states. Even in states that allow raw milk, most stipulate that it must come directly from the farm.
Good on-farm hygiene practices can reduce the risk of contamination, but cannot guarantee that raw milk is free from dangerous bacteria.
Avian flu and raw milk
In March 2024 in multiple states Avian influenza This is the first time that the avian influenza virus has been found in dairy cows.
Currently, there is limited information about whether the virus can be transmitted to humans through raw milk from infected cows. letter Published in New England Journal of Medicine Raw milk from infected cows has been reported to contain high levels of the virus, and the FDA has advised farmers not to produce or sell raw milk from cows showing symptoms of avian influenza or infected with avian influenza.
in study In this test, designed to simulate commercial milk processing, the FDA and USDA found that the most commonly used pasteurization time and temperature requirements effectively inactivated avian influenza viruses in pasteurized milk.
What is pasteurization?
Pasteurization is a process that uses heat to kill bacteria in food. Pasteurized milk is heated to at least 145 degrees Fahrenheit and then rapidly cooled. The process was invented in 1864 by scientist Louis Pasteur.
Does pasteurized milk have the same nutritional benefits as raw milk?
Several studies have found no evidence that raw milk is more nutritious than pasteurized milk. CDC and FDAPasteurized milk has the same nutritional benefits as raw milk, but without the risks.
Dr Chan believes drinking raw milk means taking on significant health risks: “My advice would be to pay attention to the research findings, be aware of the risks associated with drinking raw milk, and generally avoid drinking raw milk,” she said.
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Sources 2/ https://www.health.harvard.edu/staying-healthy/why-drinking-raw-milk-can-be-dangerous The mention sources can contact us to remove/changing this article |
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