Health
Just 5 minutes of exercise can lower your blood pressure
November 7, 2024 — Just 5 minutes extra exercise Daily physical activity, such as climbing stairs or walking uphill, may lower blood pressure, new researchers say. the study published on wednesday circulation.
Researchers from the University of Sydney and University College London looked at data from around 15,000 people wearing activity trackers over a 24-hour period.
Researchers classify daily activities into six categories: sleepsedentary activities such as sitting, slow walking (less than 100 steps per minute), brisk walking (more than 100 steps per minute), and more strenuous exercise such as standing, running, cycling, and climbing stairs.
The research team used statistical modeling to determine what happens when a person changes from one activity to another by varying amounts.
addition Activities that only take 5 minutes a day According to the researchers, systolic blood pressure (the top number on a blood pressure reading) could be reduced by 0.68 points, and diastolic blood pressure (the bottom number) could be reduced by 0.54 points.
It is also estimated that replacing sedentary behavior with 20 to 27 minutes of daily exercise, such as walking up a hill or climbing stairs, can lead to “clinically meaningful improvements” in blood pressure. Research has found that.
“Our findings suggest that for most people, exercise, rather than less strenuous exercise such as walking, is the key to lowering blood pressure,” said one of the study authors, a professor at University College. said Dr. Joe Blodgett of London. News release.
“The good news is that no matter what your physical ability, it doesn't take long to positively impact your blood pressure. What's unique about our exercise variables is that everything from climbing the stairs to short errands on your bike It includes all activities that resemble exercise, many of which can be incorporated into daily life.
Hypertension affects 1.28 billion adults worldwide and is one of the leading causes of premature death worldwide. can cause a stroke, heart It can lead to seizures, heart failure, kidney damage, and many other health problems.
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Sources 2/ https://www.webmd.com/hypertension-high-blood-pressure/news/20241107/just-5-more-minutes-exercise-lower-blood-pressure The mention sources can contact us to remove/changing this article |
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