Health
According to FSSAI, include foods rich in vitamin A in the diet
The FSSAI recommended adding green leafy vegetables to the diet to boost immunity. (Source: getty image)
What you eat plays an important role in ensuring your health and fitness. Following health experts aiming for dietary rights to boost immunity, the Indian Food Safety Standards Authority (FSSAI) recommended including vitamin A-rich botanical foods in their diets.
“Consume vegetable foods rich in vitamin A for good immunity and improved vision,” FSSAI wrote on Twitter.
Here are some of the foods it proposes and their health benefits:
For excellent immunity and improved eyesight, take a vegetable food rich in vitamin A. Include it in your diet starting today. #EatRightIndia #SwasthaBharat #HealthForAll #plantbased Azuki Azuki Yuta Yuta @mygovindia pic.twitter.com/WFoO7Oa7A7
-FSSAI (@fssaiindia) August 7, 2020
sweet potato: Rich in vitamins A and C. High content of sweet potato nutrients and fiber Helps people with obesity, high cholesterol and high blood pressure. Orange pulp sweet potatoes are an important source of beta-carotene, the precursor to vitamin A.
read| FSSAI recommends eating these foods to boost immunity
papaya: It is rich in vitamins A and C, as well as potassium, antioxidants and fiber. When eaten on an empty stomach, Papaya cleans the digestive tract of toxins and smoothes the movement of the intestines. The presence of digestive enzymes also helps prevent disorders such as bloating and constipation.
Tomato: It is rich in vitamins and glutathione, as well as life-threatening diseases cancer In the bay. Its antioxidant properties Improve skin health.. Tomatoes also contain vitamins C, K, iron, folic acid, potassium, and other nutrients.
Carrots: is Rich in fiber, keeps digestive system strong Prevent constipation. Carrots are also known to help control blood sugar levels. In addition, they have the cardioprotective antioxidant lycopene.
mango: This fruit Rich in vitamins A, E, C and fiber.. It helps maintain cholesterol levels and helps regulate digestion and blood lipid levels. In addition, the bioactive compound mangiferin helps fight some illnesses such as diabetes, cancer, and heart disease.
Green leafy vegetables: These too Rich in vitamin C, vitamin B6, magnesium and fiber.. They also contain antioxidants that help control blood pressure levels and improve eye health.
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