Experts reveal how you can get the right protein on a vegetarian diet

World Vegetarian Day: Dal Rice is a diet that contains a complete amino acid profile or complete protein

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• Dal Rice will be a diet with a complete amino acid profile
• Milk and dairy products are also a rich source of protein
• Chickpeas and beans are rich in protein

2020 World Vegetarian Day: October 1st is held annually as World Vegetarian Day. The purpose of this day is to raise awareness of the health benefits of following a vegetarian lifestyle. Vegetarianism is an integral part of Indian culture. Studies show that a vegetarian diet can reduce the risk of heart disease and diabetes. However, despite all its benefits, many people question protein intake when following a vegetarian diet. But this claim is not true. Dietitians and health professionals believe that eating the right combination of protein-rich foods can provide enough protein in a vegetarian diet.

World Vegetarian Day: How to Get enough Protein in a Vegetarian Day

Actress Taapsee Pannu’s nutritionist and yoga instructor, Munmun Ganeliwar, says there is no way to make a mistake as long as you continue to eat vegetarian in the way that has been going on for generations in India.

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For example, a modest diet like Darchawar would be surprising to know that it is a protein-rich diet with a complete amino acid profile. The two individually lack some essential amino acids, but their combination creates a complete amino acid profile. Rice contains cysteine ​​and methionine, while lentils contain lysine. Together they make a complete amino acid profile or a complete protein.

“If you only have chickpeas, bean sprouts, beans, and other legumes and think they are rich in protein, it won’t benefit you. You don’t have them along with grains that contain complementary amino acids. If (US) you will get incomplete protein, “Ganeriwal says.

Eat dal with rice to get full protein from the diet
Photo courtesy of iStock

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To achieve a complete amino acid profile, she suggests go to the real way of eating food with the combinations you ate and grew up as a kid. Add a little ghee to dal rice or khichdi to create a nutritious, protein-rich diet that fills nature.

Other vegetarian foods rich in protein:

• Quinoa
• tofu
• I am a product
• Amaranth
• Nuts and seeds
• Beans (with rice)
• Chickpea
• Lentils and legumes
• Milk and dairy products

All of these vegetarian foods are a great source of protein. This World Vegetarian Day knows that there are many benefits to becoming a vegetarian. You don’t have to worry about getting enough healthy fats, carbohydrates, proteins, fiber, and other micronutrients.

Read again: Vegetarians, here are some easy ways to add more protein to your diet

Disclaimer: This content, including advice, provides general information only. It is by no means a substitute for a qualified medical opinion. Always consult your specialist or family doctor for more information. NDTV is not responsible for this information.

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