Health
Studies show that all the benefits of vitamins may be in your head
There are no shortcuts in life, and that is especially true for health.
Researchers say that multivitamins Mainly ineffective But may Harm than good..
And, as new evidence reveals, Harvard University studies suggest that the benefits of over-the-counter vitamin supplements may be entirely based on placebo effects. Published in BMJ Open..
An estimated 77% of Americans use dietary supplements on a regular basis. According to the Vitamin Lobby, This represents a valuable industry Reported $ 36.2 billion..
Nonetheless, no clinical trials have shown consistent or significant benefits to daily supplement users who are healthy and free of existing vitamin and mineral deficiencies, the researchers said in a report.
Their purpose was to examine the psychology of vitamin users by analyzing self-reported biodata edited by the National Health Interview Survey, including responses from 21,603 adults in the United States. The information collected was relevant for both physical and psychological long-term and short-term health history, as well as details regarding supplement use.
Of those thousands, 4,933 said they took multivitamin or mineral supplements on a regular basis. These users were more often older, wealthy married women, educated and insured. In addition, 30% of users considered their overall health to be better than that of non-users. However, their response to health history and outcomes showed that, despite daily increases in nutrients, they were “no difference” from their counterparts.
In addition, researchers have found that demographics such as race, gender, education, income level, and age do not affect whether supplements are useful or not. There are two ways to ask why you were answered. Vitamin users do not need evidence to believe that habits help, or those who take vitamins tend to be positive.
Observational studies cannot prove that vitamins do not function as self-reported assessments.This is difficult to track and confirm, but the authors of the study found that Many previous studies To Effectiveness of dietary supplements And multivitamins.
Evidence suggests, at best, that supplements are a waste of money for known malnourished individuals.In addition, the supplement industry enjoys little or no federal regulation, leaving most to the private sector. My examination,If so.In some cases, dietary supplements may contain the following ingredients and medications: Usually requires a prescription, Have got Never introduced in the United States Or Not studied in humans At all, according to Dr. Peter Cohen, a Harvard physician who was a supplement researcher and was not involved in the current study. He blames the lack of regulation and oversight by the Food and Drug Administration. This allows these products to be put on the market without analyzing the accuracy of the product content or label.
“As a consumer, doctor, or someone, there is no way to know if something is safe without knowing how much. [an ingredient] It’s in the pill, “cohen said.
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