Entertainment
Anne Hathaway on overcoming being a 'chronically stressed young woman'
Anne Hathaway opens up about how stress affected her earlier in her acting career and how she eventually learned to manage it.
During an interview on The New York Times podcast The interviewThe Oscar winner shared that she probably played “a chronically stressed young woman” because she was “a really stressed young woman” in real life.
“I was a very stressed young woman,” Hathaway recalls. “And as a young woman who was once under chronic stress, which leads to, you know, all kinds of things, I remember thinking one day, 'You're taking this for granted, you're taking your life for granted.'” , referring to her. professional success at the time.
She added: “You have no idea. Something could fall in the sky and the lights would go out for you. So when I find myself, like, the old instincts are waking up, I just say to myself, I'm like, “You're not going to die stressed.” »
When podcast host David Marchese asked The idea of you star what was the source of the stress, she replied: “I didn’t know how to breathe yet. And it was really complicated. It was really very difficult not knowing how to breathe.
Hathaway explained that “literally everything” in her personal life as a young woman rising to Hollywood fame caused her stress at one point or another, adding, “I was just very, very, very in my head about of many things. »
THE Wretched The actress also noted that she felt “somatic” stress, meaning she had physical as well as mental symptoms.
“I was just stuck in this feeling,” Hathaway later added. “It's about this, I want to achieve things, I want to grow, and you think, wrongly, that to achieve this you have to be very hard on yourself. You lead yourself through self-criticism.
However, she was finally able to change her mindset years later when she realized that “to keep this narrative alive, I was going to have to deny a lot of things.” I just said, 'You're going to have to accept that if nothing else happens to you, you've had a very good life.' You have been given gifts and opportunities. And for you to continue to walk this path, not being grateful, I don't think that's really who you are. It was like a light came on.
Now aged around forty and mother of two young boys, A Princess's Diary The actress said she learned to “cure” her anxiety and “not relive it.”
“I work hard to just be present,” Hathaway explained. “Like I said, I’m more grateful. I am more settled in myself. I'm less afraid of things not happening.
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