Health
Diabetes management? Look for the “Carbohydrate Recognition” icon |
Diabetes is the seventh leading cause of death in the United States, with an estimated 7 million people unaware of diabetes. Fortunately, diabetes can be managed and even prevented with minor lifestyle changes. November is America Diabetes Month — a great time to learn about diabetes and how you can reduce your risk.
What is diabetes?
Diabetes is a condition that affects how your body uses energy in the form of glucose from food. People with diabetes have high levels of glucose in their blood because insulin cannot do its job. Insulin is a hormone that our cells need to store and use energy from food. Insulin helps us put glucose and sugar from our food into our cells and use them. In diabetes, too little insulin is produced or the body cannot use the insulin produced. Glucose does not invade cells and therefore accumulates in the blood.
Management and prevention
One of the goals of diabetics is to control blood sugar levels. Sometimes I use drugs and insulin, but often I do diet. Diet changes do not need to include a “low” carb diet, but instead should be balanced with a certain amount of carbs in the diet or light meal. Carbohydrates are found in starchy vegetables such as corn and potatoes, and in foods that affect blood sugar levels, such as bread, cereals, beans, milk and fruits. High-fiber carbohydrates tend to rise slowly, so looking for whole-grain options when possible can help you manage your blood sugar.
Food City wants to help you “choose well” for the prevention and management of diabetes. Look for the new “Carb Aware” shelf tag icon in stores or when buying products containing 0-15 grams of carbohydrates per serving online. These items also need to be low in saturated fat to qualify. You can also look for the “sugar-free” icon to find low-calorie foods made without sugar. Shopping for your health and for diabetes has never been easier!
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Sources 2/ https://www.johnsoncitypress.com/managing-diabetes-look-for-the-carb-aware-icon/article_60d4daf2-40d3-11ec-8aab-1fc710142aa6.html The mention sources can contact us to remove/changing this article |
What Are The Main Benefits Of Comparing Car Insurance Quotes Online
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