Five Sleep Symptoms Doctors say you should never ignore-from heavy snoring to signs of your feet

Sleep is one of the biggest parts of our lives. We spend a lot of money to make sure we have the right mattresses and pillows for a good night’s sleep.

But a good night’s sleep is more important than a rest. It can have a significant impact on your general and mental health. You may simply dismiss your abnormal sleep habits, which can be a key to your doctor and an indicator of something more stringent.

On World Sleep Day yesterday (March 18th), sleep experts emphasized the importance of quality rest and when to seek help. The GP shared 5 signs and 5 symptoms and did not ignore them. Daily record.. Here is everything you need to know.

read more: 11 things you can do to adapt to losing sleep at the beginning of BST

Snoring

It may look harmless, but if snoring is severe, it may be a sign of sleep apnea. “This is a common cause of sleep deprivation, a cause of chronic fatigue during the day, and even a car accident when a patient falls asleep in the car,” MedExpress (medexpress.co.co. .England).

“This is due to repeated throat closures during sleep, low oxygen levels, and frequent awakenings, most often seen in people who are overweight and have a thick neck.”

Other signs include waking up with thirst and headaches, and being very tired and frustrated during the day, she says. Alternatively, your partner may notice a long pause between breaths when you are asleep and the sound of breathing out or choking when breathing resumes.

Mild cases do not necessarily need to be treated, but in extreme cases sleep apnea can be dangerous. The NHS points out that there is a high probability of a serious accident due to stroke or fatigue.

Always extreme fatigue

This can be a sign of anemia, said Dr. Ross Perry, GP and Medical Director of Cosmedics (cosmedics.co.uk). “Other symptoms [of anaemia] You may have insufficient energy, light skin, headache, dizziness, lightheadedness, cold hands and feet, and brittle nails. “

He adds that extreme fatigue can also be an important sign of undiagnosed or poorly treated thyroid disease. This condition occurs as a result of decreased thyroid hormone production. “You can sleep more than usual, but you still feel completely exhausted. Sometimes you may fall asleep very quickly during the day or at night. Get out of bed in the morning. May be difficult.

“Extreme fatigue [also] It can be a symptom of celiac disease, and for some people it can be the only symptom, “says Perry. “Intestinal damage caused by celiac disease reduces the absorption of essential food nutrients involved in energy metabolism such as iron, folic acid and vitamin B12.”

Restless legs

Morrison says this is a condition of the nervous system associated with the unpleasant “tingling sensation” of the legs, which can only be alleviated by constant movement of the legs. “It tends to get worse in the evenings and nights, and sometimes you can’t sleep properly. It can also affect your arms.”

It is believed to be caused by a deficiency of dopamine chemicals in the brain, which can be caused by many root causes, so it is important to elucidate what. It can occur during pregnancy or at any age for no apparent reason, but women are twice as likely to develop as men and are more common in middle age. However, restless legs syndrome can also be caused by “iron deficiency, kidney damage, diabetes, hypothyroidism, fibromyalgia, or Parkinson’s disease.”

“Medications that exacerbate symptoms include antihistamines, anti-illnesses, and antidepressants. Tell your doctor about your symptoms before you are prescribed,” Morrison says.

Complete loss of interest in sex

“”[For men] Testosterone deficiency is another common problem associated with fatigue, and one of the trademark symptoms of low testosterone in men is chronic fatigue. This is the type of fatigue that doesn’t improve after rest, “Perry explains.

This can be part of the normal aging process. Testosterone levels are likely to decrease in men of all ages (“usually about 1% to 2% per year after age 40,” says Perry), so sexual interest may decrease slightly. There is that too. “But it’s not normal for testosterone levels to be too low and fatigue to affect daily activities or to completely lose interest in sex, so visit the GP,” he said. Adds.

Are you struggling to get a good night’s sleep? Please let us know what you think in the comments section below.

Mental health concerns affecting sleep

It goes without saying that it’s worth chatting with your doctor if you’re having a hard time, but it’s not uncommon for problems to become apparent at night, as many mental health conditions can cause sleep disorders.

“There is a close relationship between sleep and mental health, and sleep deprivation can exacerbate mental illness, so it’s very important to address sleep problems early,” says Morrison. “Mental health problems that commonly affect sleep include, for example, depression, anxiety, stress, panic disorder, post-traumatic stress disorder, and obsessive-compulsive disorder.”

Signs of mental illness include depression, excessive anxiety, tears, irritability, lack of self-esteem, lack of motivation, lack of concentration, intrusive thought, loss of joy in life, loss of appetite, and / or overeating. Includes illness.

“While you may benefit from conversational therapies such as’cognitive-behavioral therapy’and drug therapy, some antidepressants may help promote sleep, while other antidepressants. Make sure your doctor knows about insomnia, if possible, as it can worsen sleep and is best avoided. “

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