Only a small amount of protein supplements can help control type 2 diabetes

According to a new study, drinking a small amount of whey protein before meals can help control blood sugar levels in people with type 2 diabetes.

Drinking a small amount of whey protein before meals has been shown to help people with type 2 diabetes control their blood sugar levels.

Participants in this condition drank pre-prepared shots prior to a meal containing low doses of whey protein, according to a new study that has the potential for dietary management in type 2 diabetes. They were monitored for a week while they lived their normal daily lives.

To compare the potential benefits of whey protein, the same people also spent a week drinking protein-free control shots to measure the results against each other.

The results of continuous blood glucose monitoring revealed that taking whey supplements before meals controlled blood glucose much better. Participants showed an average of 2 hours extra normal blood glucose per day compared to the protein-free week. In addition, their daily blood glucose levels were 0.6 mmol / L lower than when taking protein-free control supplements.

Kieran Smith from the lab with a protein shot.Credits: Newcastle University, UK

Dr. Daniel West, Senior Lecturer and Senior Researcher at Newcastle University’s Center for Human Nutrition Research and Diabetes Research Group, said: This is the first time people have been monitored while they are living a normal life.

“People loved the idea of ​​having a convenient, tasty, small ready-made drink that could stick to the regime and be carried or drunk before meals.” — Keeran Smith

“We believe that whey protein works in two ways: slowing the rate at which food passes through the digestive system, and stimulating many important hormones that prevent blood sugar from rising. Is to do.

“As more and more people develop diabetes around the world, it’s even more important to investigate the potential alternatives to medicines such as dietary supplements.”

Eighteen people with type 2 diabetes consumed a small drink containing 15 grams (0.5 ounces) of protein in 100 ml shots for 7 days 10 minutes before breakfast, lunch, and supper, and took the prescribed diabetes drug. I continued to take it. With continuous blood glucose monitoring, weekly blood glucose was automatically tracked.

Keeran Smith, a PhD student at Newcastle University who oversaw glucose monitoring and analyzed the data, said: Taken with them before meals. “

The team will further investigate the benefits of non-medical interventions by conducting the study on a larger scale and for a longer period of up to 6 months. They also plan to explore alternative proteins, such as proteins from plant sources such as peas, fungi, and potatoes, to open up options for addressing vegan and religious dietary needs.

Reference: “Taking a new pre-meal shot with a low dose of whey protein three times a day will increase the amount of time for normal blood glucose during 7 days of free life in people with type 2 diabetes.” May 26, 2022 BMJ Open Diabetes Research and Care..
DOI: 10.1136 / bmjdrc-2022-002820

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