Health
Intermittent fasting may benefit shift workers like firefighters
“Timed” meals are a popular way to lose weight, and new research suggests they could offer shift workers a healthier way to eat.
A timed meal is a kind of intermittent fasting, people limit their diet within a certain time frame each day. Outside that window, they cut off all but zero-calorie drinks.
Time limits have become a popular weight loss strategy primarily because of their simplicity.Instead of counting calories, people can just look at a clock. Also, small studies have shown that narrowing your meal window (6 hours is common for him) can help you lose weight.
There’s also some evidence of benefits beyond weight loss, according to Dr. Pam Taub, a cardiologist and professor at the University of San Diego School of Medicine.
in one Recent researchshe and her colleagues found that time-restricted diets helped obese people lose weight. “Bad” Cholesterol Levels According to Taub, the weight loss alone was significantly lower than expected.
For new research, her team Meals with time restrictions For shift workers, especially 24-hour firefighters, it can be a healthy change.
Learning about shift workers is important, according to Taub. This is because their irregular schedules increase the risk of weight gain and “cardiometabolic” diseases such as high blood pressure, diabetes and heart disease.
the human body is originally circadian rhythm Instruct them to be active and eat during the day, sleep when it is dark, and not eat. Shift work throws those rhythms out of whack.
The new survey involved 137 San Diego firefighters working 24-hour shifts.
Taub and her colleagues randomly assigned firefighters to two groups. One maintained a normal eating schedule, the other she committed to her 12-week time limit, narrowing her daily eating window from an average of 14 hours to her 10 hours.
Both groups also mediterranean dietwhich emphasizes fruits and vegetables, fish, fiber-rich grains, and “good” fats like olive oil.
Taub said one of the main goals was to see if timed meals were safe for firefighters.
The meal plan turned out to be fine. Firefighters in the time-restricted group reported no problems with fatigue or other symptoms that could interfere with their ability to do their jobs, Taub said.
Overall, the firefighters were healthy from the start, and researchers found no clear differences between the two study groups over the 12-week period. However, when we looked at the subgroups with risk factors for heart and vascular disease, we found some effects of time-restricted diets.among the firefighters elevated blood sugar Also diastolic blood pressure (bottom number for blood pressure readings), those with time limits showed greater improvement in those numbers.
However, it’s not clear whether the time limit itself deserves the credit, according to the researchers who reviewed the study results.
Krista Varady, a professor at the University of Illinois at Chicago who has studied intermittent fasting, told participants that following a Mediterranean diet could definitely improve blood sugar and blood pressure.
And while both groups of firefighters were encouraged to go to the Mediterranean, Varady noted that the time-restricted group made an additional change: they drank less alcohol by nearly 50%. (probably because they stopped consuming calories after 7pm). .
Beyond that, subgroup analyzes were based on a small number of firefighters who had unhealthy blood sugar levels or blood pressure that made the results less reliable.
She also questioned whether a 10-hour eating window (meaning 14 hours of fasting) by itself would make a big difference.
“It’s actually a big window,” said Varady. “We really need to narrow it down to six to eight hours.”
That said, Varady is for studying shift workers’ time constraints. “I think it’s great that they were able to recruit so many people for research and improve their diets for firefighters.
It would be worth studying other types of shift workers, especially those who regularly work night shifts and have reversed sleep and wake schedules, she said.
Taub agreed, saying that her team consisted of less-healthy workers, namely: metabolic syndromeA collection of cardiovascular risk factors, including , obesity, blood pressure and elevated blood sugar levels.
For now, Taub said evidence suggests that time limits are “easy steps” workers can take.
“There are studies that show this is feasible, safe, and can be tried in this group of shift workers,” she said.
Varady said time limits are an easy approach for anyone wanting to lose weight and are worth trying. But there’s still little evidence of any health benefits beyond weight loss, she added.
The findings were published online Tuesday in the journal cell metabolism.
For more information
At the Harvard School of Public Health, intermittent fasting.
Copyright © 2022 HealthDay. All rights reserved.
Sources 2/ https://www.upi.com/Health_News/2022/10/05/Intermittent-fasting-may-benefit-shift-workers-like-firefighters/2721664987868/ The mention sources can contact us to remove/changing this article |
What Are The Main Benefits Of Comparing Car Insurance Quotes Online
LOS ANGELES, CA / ACCESSWIRE / June 24, 2020, / Compare-autoinsurance.Org has launched a new blog post that presents the main benefits of comparing multiple car insurance quotes. For more info and free online quotes, please visit https://compare-autoinsurance.Org/the-advantages-of-comparing-prices-with-car-insurance-quotes-online/ The modern society has numerous technological advantages. One important advantage is the speed at which information is sent and received. With the help of the internet, the shopping habits of many persons have drastically changed. The car insurance industry hasn't remained untouched by these changes. On the internet, drivers can compare insurance prices and find out which sellers have the best offers. View photos The advantages of comparing online car insurance quotes are the following: Online quotes can be obtained from anywhere and at any time. Unlike physical insurance agencies, websites don't have a specific schedule and they are available at any time. Drivers that have busy working schedules, can compare quotes from anywhere and at any time, even at midnight. Multiple choices. Almost all insurance providers, no matter if they are well-known brands or just local insurers, have an online presence. Online quotes will allow policyholders the chance to discover multiple insurance companies and check their prices. Drivers are no longer required to get quotes from just a few known insurance companies. Also, local and regional insurers can provide lower insurance rates for the same services. Accurate insurance estimates. Online quotes can only be accurate if the customers provide accurate and real info about their car models and driving history. Lying about past driving incidents can make the price estimates to be lower, but when dealing with an insurance company lying to them is useless. Usually, insurance companies will do research about a potential customer before granting him coverage. Online quotes can be sorted easily. Although drivers are recommended to not choose a policy just based on its price, drivers can easily sort quotes by insurance price. Using brokerage websites will allow drivers to get quotes from multiple insurers, thus making the comparison faster and easier. For additional info, money-saving tips, and free car insurance quotes, visit https://compare-autoinsurance.Org/ Compare-autoinsurance.Org is an online provider of life, home, health, and auto insurance quotes. This website is unique because it does not simply stick to one kind of insurance provider, but brings the clients the best deals from many different online insurance carriers. In this way, clients have access to offers from multiple carriers all in one place: this website. On this site, customers have access to quotes for insurance plans from various agencies, such as local or nationwide agencies, brand names insurance companies, etc. "Online quotes can easily help drivers obtain better car insurance deals. All they have to do is to complete an online form with accurate and real info, then compare prices", said Russell Rabichev, Marketing Director of Internet Marketing Company. CONTACT: Company Name: Internet Marketing CompanyPerson for contact Name: Gurgu CPhone Number: (818) 359-3898Email: [email protected]: https://compare-autoinsurance.Org/ SOURCE: Compare-autoinsurance.Org View source version on accesswire.Com:https://www.Accesswire.Com/595055/What-Are-The-Main-Benefits-Of-Comparing-Car-Insurance-Quotes-Online View photos
to request, modification Contact us at Here or [email protected]