Want a healthy gut?Adding spices and herbs to your diet may help, says study

Participants who added spices to their diet showed increased diversity of gut bacteria

Gut health refers to the balance of microorganisms that live in the digestive tract. Maintaining a proper balance of these microbes is essential for physical and mental health and overall well-being. It may cause

Eating the right kind of food is important, but adding a little herb or spice to your diet can make your gut healthier. science alert report. In two separate studies, nutritional scientists studied the effects of making small changes to the diet of the average American and found improvements in the gut flora.

of The study was conducted by Chris Etherton and her colleagues at Penn State University To understand the effects of herbs and spices on human gut composition. As part of the test, her 54 adults at risk for cardiovascular disease participated in a 4-week randomized controlled feeding study.

Most participants stuck to the same general menu, but some were asked to add 0.5 grams (about 0.2 ounces) of spice to their meals, while others were asked to add 3.3 grams or 6.6 grams. The spice blend included cinnamon, ginger, cumin, turmeric, rosemary, oregano, basil, and thyme. I was asked.

After 4 weeks, participants showed increased gut bacterial diversity. Participants in this study who ate the spice also showed lower numbers of pro-inflammatory molecules in their gut, indicating a possible anti-inflammatory effect.

“The average American diet is far from ideal, so I think everyone can benefit from adding herbs and spices. It’s also a way to season it in a way that makes it delicious and actually delicious.” Kris-Etherton said:The new findings also support recent research suggesting that herbs and spices are natural prebiotics that nourish healthy bacteria in the human gut.

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